Cornmeal-Crusted Chicken with Goat-Cheese and Sausage Stuffing

Gluten Free
Health score
19%
Cornmeal-Crusted Chicken with Goat-Cheese and Sausage Stuffing
45 min.
4
652kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne 
  • tablespoons cooking oil 
  • 0.8 cup cornmeal 
  •  eggs 
  • tablespoons parsley fresh chopped
  • 5.5 ounces goat cheese crumbled
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 teaspoon salt 
  • 0.5 pound mild sausage italian crumbled cooked
  •  chicken breasts boneless skinless ()
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk

Directions

  1. In a small bowl, combine the goat cheese, sausage, cayenne, 1/4 teaspoon of the salt, and the parsley.
  2. With a sharp knife, make an incision along the side of each chicken breast and cut into the middle, making a pocket without cutting through the edges. Fill each breast with the goat-cheese mixture and pinch the cut side of the breast together to seal in the stuffing.
  3. In a small bowl, whisk the egg with the water.
  4. Mix the cornmeal with the remaining 1/4 teaspoon salt and the pepper. Dip each chicken breast in the cornmeal mixture to coat lightly, then into the egg mixture, and then back in the cornmeal.
  5. In a large frying pan, heat the oil over moderately high heat.
  6. Add the chicken and cook for 5 minutes. Turn and continue cooking until golden brown and cooked through, about 5 minutes longer.
  7. Menu Suggestions: Creamy mashed potatoes and a simple green vegetable are delicious with this crisp chicken.
  8. Wine Recommendation: There's a lot going on in this dish, from the Italian sausage to the acidic goat cheese and the crunchy cornmeal. A light, slightly chilled pinot noir from Burgundy in France or from Oregon has the fruitiness and acidity to make a perfect partner.

Nutrition Facts

Calories652kcal
Protein27.11%
Fat58.96%
Carbs13.93%

Properties

Glycemic Index
48.13
Glycemic Load
13.12
Inflammation Score
-6
Nutrition Score
25.799565491469%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:652.37kcal
32.62%
Fat:42.25g
65%
Saturated Fat:14.15g
88.43%
Carbohydrates:22.46g
7.49%
Net Carbohydrates:19.52g
7.1%
Sugar:0.88g
0.98%
Cholesterol:174.26mg
58.09%
Sodium:997.87mg
43.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.7g
87.4%
Selenium:56.5µg
80.71%
Vitamin B3:14.58mg
72.9%
Vitamin B6:1.31mg
65.69%
Phosphorus:508.18mg
50.82%
Vitamin K:41.61µg
39.63%
Vitamin B1:0.52mg
34.52%
Vitamin B2:0.44mg
25.75%
Vitamin B5:2.52mg
25.2%
Copper:0.45mg
22.36%
Zinc:3.12mg
20.81%
Potassium:698.18mg
19.95%
Magnesium:78.22mg
19.56%
Iron:3.06mg
17%
Vitamin E:2.4mg
16.01%
Manganese:0.31mg
15.27%
Vitamin B12:0.91µg
15.23%
Vitamin A:717.15IU
14.34%
Fiber:2.93g
11.74%
Calcium:82.17mg
8.22%
Folate:32.23µg
8.06%
Vitamin C:5.25mg
6.36%
Vitamin D:0.49µg
3.26%
Source:My Recipes