Cornmeal-Crusted Scallops with Mint Chimichurri

Gluten Free
Dairy Free
Health score
13%
Cornmeal-Crusted Scallops with Mint Chimichurri
45 min.
4
214kcal

Suggestions


If you’re looking to elevate your dinner game with a dish that is both delicious and impressive, look no further than these Cornmeal-Crusted Scallops with Mint Chimichurri. This gluten-free and dairy-free delight not only boasts flavor but also brings a healthy twist to your plate. In just 45 minutes, you can whip up this exquisite main course that serves four, perfect for a cozy dinner or an elegant lunch party.

The star of the dish, sea scallops, are tender and succulent, delivering a delightful seafood experience. The cornmeal crust adds a satisfying crunch, perfectly complementing the scallops’ natural sweetness. But what truly sets this recipe apart is the vibrant mint chimichurri. Made with fresh mint leaves, zesty lime juice, and a hint of heat from serrano chile, this chimichurri sauce not only adds a pop of flavor but also a beautiful splash of color to your plate.

Whether you’re a seasoned chef or a beginner, this dish is approachable and rewarding. With a caloric breakdown that highlights a protein-rich profile, indulging in these scallops feels guilt-free. Garnished with fresh green onion strips, this meal is not just a feast for the taste buds; it’s a feast for the eyes as well. So, roll up your sleeves and get ready to impress your family and friends with a dish that celebrates fresh ingredients and bold flavors!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 cups mint leaves fresh loosely packed
  •  garlic clove 
  • 0.8 cup green onions sliced
  • tablespoon honey 
  • 1.5 tablespoons juice of lime fresh
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 1.5 pounds sea scallops 
  • teaspoon serrano chile minced seeded
  • tablespoons water 
  • tablespoons cornmeal yellow

Equipment

  • food processor
  • frying pan

Directions

  1. Place first 9 ingredients in a food processor; process until finely chopped. Set aside.
  2. Place cornmeal in a shallow dish. Dredge scallops in cornmeal.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add scallops; cook 3 minutes on each side or until done.
  5. Serve with chimichurri, and garnish with onion strips, if desired.

Nutrition Facts

Calories214kcal
Protein41.72%
Fat20.94%
Carbs37.34%

Properties

Glycemic Index
53.69
Glycemic Load
5.9
Inflammation Score
-7
Nutrition Score
15.558695834616%

Flavonoids

Eriodictyol
5.34mg
Hesperetin
2.22mg
Naringenin
0.02mg
Apigenin
0.91mg
Luteolin
2.16mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:214.19kcal
10.71%
Fat:4.99g
7.67%
Saturated Fat:0.83g
5.2%
Carbohydrates:20.01g
6.67%
Net Carbohydrates:17.33g
6.3%
Sugar:4.99g
5.54%
Cholesterol:40.82mg
13.61%
Sodium:966.99mg
42.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.35g
44.7%
Phosphorus:607mg
60.7%
Vitamin B12:2.4µg
39.97%
Vitamin K:41.45µg
39.48%
Selenium:22.5µg
32.15%
Vitamin A:917.82IU
18.36%
Manganese:0.36mg
17.84%
Magnesium:64.06mg
16.01%
Folate:61.85µg
15.46%
Potassium:537.88mg
15.37%
Zinc:2.07mg
13.81%
Vitamin C:11.06mg
13.41%
Iron:2.1mg
11.64%
Vitamin B6:0.22mg
10.88%
Fiber:2.67g
10.69%
Vitamin B3:1.8mg
8.99%
Copper:0.14mg
6.97%
Calcium:69.22mg
6.92%
Vitamin B2:0.1mg
5.7%
Vitamin B5:0.5mg
5.01%
Vitamin E:0.65mg
4.36%
Vitamin B1:0.06mg
4.13%
Source:My Recipes