Cornmeal Dough

Gluten Free
Dairy Free
Cornmeal Dough
10 min.
10
214kcal

Suggestions

Ingredients

  • cup warm chicken broth 
  • teaspoon paprika 
  • teaspoons salt 
  • 0.7 cup vegetable shortening 
  • 1.5 cups cornmeal yellow

Equipment

  • bowl
  • plastic wrap
  • hand mixer

Directions

  1. Beat shortening at medium speed with an electric mixer 5 minutes or until light and fluffy.
  2. Stir together cornmeal and warm chicken broth in a medium bowl until well blended. Gradually add cornmeal mixture to shortening, beating at medium speed just until blended after each addition.
  3. Add salt and paprika, beating just until blended. Cover dough with plastic wrap, and set aside until ready to use.

Nutrition Facts

Calories214kcal
Protein4.66%
Fat62.87%
Carbs32.47%

Properties

Glycemic Index
8.35
Glycemic Load
10.38
Inflammation Score
-2
Nutrition Score
3.7269565197437%

Nutrients percent of daily need

Calories:214.37kcal
10.72%
Fat:15.14g
23.3%
Saturated Fat:3.67g
22.95%
Carbohydrates:17.6g
5.87%
Net Carbohydrates:15.29g
5.56%
Sugar:0.49g
0.55%
Cholesterol:0.47mg
0.16%
Sodium:553.92mg
24.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.06%
Fiber:2.31g
9.25%
Manganese:0.17mg
8.4%
Vitamin B6:0.15mg
7.26%
Vitamin K:7.48µg
7.12%
Vitamin E:0.99mg
6.62%
Magnesium:26.12mg
6.53%
Phosphorus:55.23mg
5.52%
Vitamin B1:0.08mg
5.33%
Zinc:0.77mg
5.1%
Iron:0.79mg
4.36%
Vitamin B3:0.66mg
3.3%
Copper:0.06mg
3.15%
Potassium:85.68mg
2.45%
Vitamin B5:0.24mg
2.42%
Vitamin B2:0.04mg
2.27%
Selenium:1.54µg
2.2%
Folate:8.21µg
2.05%
Vitamin A:98.98IU
1.98%
Source:My Recipes