Cornmeal Fried Catfish with Rémoulade

Dairy Free
Health score
24%
Cornmeal Fried Catfish with Rémoulade
40 min.
4
932kcal

Suggestions


Indulge in the delightful flavors of the South with our Cornmeal Fried Catfish with Rémoulade, a dish that promises to transport your taste buds straight to a sunny bayou. This recipe is not only dairy-free but also incredibly satisfying, making it a perfect choice for lunch or dinner. With a crispy, golden exterior and a flaky, tender interior, each bite of catfish is a celebration of texture and taste.

The secret to achieving that perfect crunch lies in the combination of finely ground yellow cornmeal and a blend of spices, including cayenne and paprika, which add a subtle kick to the dish. Paired with a zesty rémoulade and fresh lemon wedges, this meal is a feast for the senses. Whether you're hosting a gathering or simply treating yourself to a comforting meal, this catfish recipe is sure to impress.

Ready in just 40 minutes, it serves four and is packed with flavor, making it an ideal choice for busy weeknights or leisurely weekends. Dive into this culinary adventure and savor the rich, Southern-inspired flavors that will leave you craving more. Get ready to fry up some deliciousness!

Ingredients

  • teaspoon pepper black as needed freshly ground plus more
  • 0.5 cup cake flour 
  • pounds catfish filets cut in half lengthwise
  • teaspoons ground pepper 
  • 0.5 cup cornmeal yellow finely
  • tablespoon kosher salt as needed plus more
  • servings lemon wedges for serving
  • teaspoon paprika 
  • cups vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • wire rack
  • spatula

Directions

  1. Place the cornmeal, flour, cayenne, paprika, and measured salt and pepper in a shallow dish and whisk to evenly combine.
  2. Heat the vegetable oil over medium heat in a 12-inch cast-iron skillet to 350°F. Line a baking sheet with several layers of paper towels and fit it with a wire rack; set aside.Use a paper towel to blot the fish pieces dry, season them on all sides with salt and pepper, then dredge them in the cornmeal mixture, being sure to cover all sides. Tap the fish pieces lightly to shake off any excess coating.Fry the fish in 3 to 4 batches, turning once, until they’re deep golden brown and crisp on the outside with a flaky interior, about 6 minutes total.Using a slotted spatula, remove the fish to the prepared baking sheet and immediately season with salt.
  3. Serve with lemon wedges and rémoulade.

Nutrition Facts

Calories932kcal
Protein17.65%
Fat70.76%
Carbs11.59%

Properties

Glycemic Index
60
Glycemic Load
16.17
Inflammation Score
-8
Nutrition Score
29.839130712592%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:932.45kcal
46.62%
Fat:73.48g
113.05%
Saturated Fat:11.91g
74.42%
Carbohydrates:27.07g
9.02%
Net Carbohydrates:24.23g
8.81%
Sugar:0.54g
0.6%
Cholesterol:131.54mg
43.85%
Sodium:1843.5mg
80.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.23g
82.47%
Vitamin D:28.35µg
189%
Vitamin K:122.38µg
116.55%
Vitamin B12:5.06µg
84.29%
Phosphorus:539.33mg
53.93%
Selenium:36.12µg
51.61%
Vitamin E:5.94mg
39.58%
Vitamin B1:0.55mg
36.95%
Potassium:931.48mg
26.61%
Vitamin B3:5.12mg
25.58%
Vitamin B6:0.42mg
21.18%
Manganese:0.4mg
20.22%
Magnesium:80.73mg
20.18%
Vitamin B5:1.94mg
19.43%
Vitamin A:779.04IU
15.58%
Zinc:1.96mg
13.09%
Vitamin B2:0.21mg
12.21%
Fiber:2.84g
11.38%
Iron:1.68mg
9.34%
Folate:36.09µg
9.02%
Copper:0.17mg
8.47%
Calcium:41.47mg
4.15%
Vitamin C:2.89mg
3.5%
Source:Chow