Cornmeal Fungi

Gluten Free
Dairy Free
Health score
4%
Cornmeal Fungi
45 min.
6
119kcal

Suggestions


Welcome to a delightful culinary adventure with our Cornmeal Fungi, a dish that perfectly marries simplicity and flavor while being both gluten-free and dairy-free! This versatile side dish is not only easy to prepare but also packed with wholesome ingredients that make it a fantastic addition to any meal. Whether you're hosting a dinner party or simply looking for a comforting side to accompany your favorite main course, Cornmeal Fungi is sure to impress.

Imagine the warm, inviting aroma of cornmeal cooking to perfection, creating a creamy texture that is both satisfying and nourishing. With just a handful of ingredients, including yellow cornmeal, margarine, and a touch of seasoning, you can whip up this dish in just 45 minutes. Each serving is a mere 119 calories, making it a guilt-free indulgence that everyone can enjoy.

Not only is Cornmeal Fungi a fantastic option for those with dietary restrictions, but it also brings a unique flavor profile to your table. The subtle nuttiness of the cornmeal, combined with the richness of margarine and the warmth of pepper, creates a dish that is both comforting and delicious. So, gather your ingredients and get ready to savor a side dish that is sure to become a staple in your kitchen!

Ingredients

  • tablespoon butter 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cups water 
  • cup cornmeal yellow

Equipment

  • sauce pan
  • whisk

Directions

  1. Place cornmeal in a medium saucepan. Gradually add water, stirring constantly with a whisk. Bring to a boil; cook 1 minute, stirring constantly. Stir in margarine, salt, and pepper; cook an additional 2 minutes or until thick, stirring constantly.

Nutrition Facts

Calories119kcal
Protein8.87%
Fat25.99%
Carbs65.14%

Properties

Glycemic Index
16.75
Glycemic Load
11.54
Inflammation Score
-2
Nutrition Score
3.3521739497943%

Nutrients percent of daily need

Calories:118.75kcal
5.94%
Fat:3.44g
5.29%
Saturated Fat:0.67g
4.17%
Carbohydrates:19.39g
6.46%
Net Carbohydrates:16.88g
6.14%
Sugar:0.41g
0.46%
Cholesterol:0mg
0%
Sodium:222.78mg
9.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.28%
Fiber:2.51g
10.05%
Manganese:0.18mg
9.05%
Vitamin B6:0.16mg
7.84%
Magnesium:29.76mg
7.44%
Phosphorus:60.29mg
6.03%
Zinc:0.83mg
5.57%
Vitamin B1:0.08mg
5.32%
Iron:0.8mg
4.46%
Copper:0.08mg
4.22%
Vitamin B3:0.66mg
3.28%
Potassium:87.46mg
2.5%
Selenium:1.59µg
2.28%
Folate:9.05µg
2.26%
Vitamin A:83.92IU
1.68%
Vitamin B5:0.16mg
1.61%
Vitamin B2:0.03mg
1.51%
Vitamin E:0.17mg
1.14%
Source:My Recipes