12 min.
Preparation time
Preparation: 5 min.
Cooking: 7 min.
Gaps: no
Total: 12 min.
Servings
Serve: 8 persons
Weight Per Serving: 99g
Price Per Serving: 0.08$
95kcal
Nutrition
Calories: 95kcal
Protein: 10.26%
Fat: 13.78%
Carbs: 75.96%
Ingredients
- 1.3 cups cornmeal
- 0.5 teaspoon salt
- 2.5 cups water
Equipment
- bowl
- frying pan
- sauce pan
- loaf pan
Directions
- Mix together cornmeal, water, and salt in a medium saucepan. Cook over medium heat, stirring frequently, until mixture thickens, about 5 to 7 minutes.
- If using as cereal, spoon mush into bowls and serve with milk and sugar, if desired. If frying, pour mixture into a loaf pan and chill completely.
- Remove from pan, cut into slices, and fry in a small amount of oil over medium-high heat until browned on both sides.
- Serve with sauce of your choice.
Nutrition Facts
Properties
Nutrition Score
2.9756521733235%
Nutrients percent of daily need