Cornmeal Mush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Cornmeal Mush
12 min.
8
95kcal

Suggestions

Ingredients

  • 1.3 cups cornmeal 
  • 0.5 teaspoon salt 
  • 2.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • loaf pan

Directions

  1. Mix together cornmeal, water, and salt in a medium saucepan. Cook over medium heat, stirring frequently, until mixture thickens, about 5 to 7 minutes.
  2. If using as cereal, spoon mush into bowls and serve with milk and sugar, if desired. If frying, pour mixture into a loaf pan and chill completely.
  3. Remove from pan, cut into slices, and fry in a small amount of oil over medium-high heat until browned on both sides.
  4. Serve with sauce of your choice.

Nutrition Facts

Calories95kcal
Protein10.26%
Fat13.78%
Carbs75.96%

Properties

Glycemic Index
8.56
Glycemic Load
10.81
Inflammation Score
-1
Nutrition Score
2.9756521733235%

Nutrients percent of daily need

Calories:95.4kcal
4.77%
Fat:1.46g
2.25%
Saturated Fat:0.26g
1.62%
Carbohydrates:18.11g
6.04%
Net Carbohydrates:15.78g
5.74%
Sugar:0.39g
0.43%
Cholesterol:0mg
0%
Sodium:150.03mg
6.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.89%
Fiber:2.34g
9.34%
Manganese:0.16mg
7.98%
Vitamin B6:0.15mg
7.33%
Magnesium:27.33mg
6.83%
Phosphorus:55.9mg
5.59%
Zinc:0.78mg
5.19%
Vitamin B1:0.07mg
4.97%
Iron:0.74mg
4.13%
Copper:0.07mg
3.6%
Vitamin B3:0.61mg
3.07%
Potassium:80.03mg
2.29%
Selenium:1.49µg
2.13%
Folate:8.45µg
2.11%
Vitamin B5:0.15mg
1.48%
Vitamin B2:0.02mg
1.36%
Source:Allrecipes