Cornmeal Pudding

Dairy Free
Health score
3%
Cornmeal Pudding
Download PDF
5 min.
4
187kcal

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Ingredients

  • 0.3 cup self-rising corn meal mix 
  • 2 large eggs 
  • 20 ounce regular corn frozen cream-style thawed
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Whisk together 1 (20-ounce) tube frozen cream-style corn, thawed; 2 large eggs; 1/3 cup cornmeal mix; 1/2 teaspoon seasoned salt; and 1/4 teaspoon pepper.
  2. Pour mixture into a lightly greased 1 1/2-quart baking dish.
  3. Bake at 350 for 45 minutes or until golden brown and set.

Nutrition Facts

Calories187kcal
Protein13.44%
Fat14.99%
Carbs71.57%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
8.7091304543226%

Nutrients percent of daily need

Calories:187.42kcal
9.37%
Fat:3.38g
5.2%
Saturated Fat:0.93g
5.83%
Carbohydrates:36.32g
12.11%
Net Carbohydrates:33.69g
12.25%
Sugar:4.67g
5.19%
Cholesterol:93mg
31%
Sodium:883.03mg
38.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.64%
Folate:110.12µg
27.53%
Phosphorus:214.21mg
21.42%
Vitamin B2:0.25mg
14.76%
Selenium:8.25µg
11.78%
Vitamin B3:2.12mg
10.59%
Fiber:2.63g
10.5%
Vitamin B1:0.15mg
9.68%
Manganese:0.19mg
9.66%
Iron:1.69mg
9.4%
Vitamin B6:0.19mg
9.34%
Magnesium:34.97mg
8.74%
Zinc:1.27mg
8.49%
Potassium:255.49mg
7.3%
Vitamin C:5.81mg
7.04%
Vitamin B5:0.69mg
6.94%
Calcium:61.34mg
6.13%
Copper:0.11mg
5.66%
Vitamin A:281.24IU
5.62%
Vitamin B12:0.22µg
3.71%
Vitamin D:0.5µg
3.33%
Vitamin E:0.36mg
2.42%
EggsCornmealDairy Free
Source:My Recipes

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