Cornmeal Sally Lunn

Vegetarian
Gluten Free
Health score
4%
Cornmeal Sally Lunn
Download PDF
Side Dish
45 min.
8
272kcal

Suggestions

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Ingredients

  • 1 teaspoon baking soda 
  • 1.3 cups buttermilk 
  • 2 cups cornmeal 
  • 8 ounce carton commercial cream sour
  • 0.5 teaspoon salt 

Equipment

  • oven

Directions

  1. Combine cornmeal, baking soda, and 1/2 teaspoon salt; add buttermilk and sour cream, mixing well.
  2. Pour batter into a well-greased 9-inch pie plate.
  3. Bake at 350 for 40 minutes or until lightly browned.

Nutrition Facts

Calories272kcal
Protein8.63%
Fat45.29%
Carbs46.08%

Properties

Glycemic Index
12.44
Glycemic Load
17.86
Inflammation Score
-5
Nutrition Score
7.1034782431696%

Nutrients percent of daily need

Calories:272.28kcal
13.61%
Fat:13.81g
21.25%
Saturated Fat:7.65g
47.8%
Carbohydrates:31.61g
10.54%
Net Carbohydrates:27.88g
10.14%
Sugar:3.28g
3.64%
Cholesterol:36.16mg
12.05%
Sodium:330.76mg
14.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.85%
Fiber:3.74g
14.95%
Phosphorus:137.76mg
13.78%
Vitamin B6:0.26mg
12.9%
Manganese:0.26mg
12.85%
Magnesium:48.27mg
12.07%
Zinc:1.44mg
9.62%
Vitamin A:478.61IU
9.57%
Vitamin B1:0.14mg
9.5%
Vitamin B2:0.15mg
9.1%
Iron:1.23mg
6.83%
Selenium:4.62µg
6.61%
Calcium:64.31mg
6.43%
Vitamin D:0.94µg
6.27%
Potassium:205.58mg
5.87%
Copper:0.11mg
5.44%
Vitamin B3:1.03mg
5.17%
Vitamin B5:0.45mg
4.51%
Folate:16.52µg
4.13%
Vitamin B12:0.22µg
3.63%
Vitamin E:0.43mg
2.89%
Vitamin K:1.1µg
1.05%
Side DishGluten FreeLacto Ovo VegetarianSouthernCornmeal
Source:My Recipes

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