Cornucopia of Summer Fruits (Crowd Size)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Cornucopia of Summer Fruits (Crowd Size)
30 min.
24
125kcal

Suggestions


Welcome to a delightful culinary experience that celebrates the vibrant flavors of summer! Our "Cornucopia of Summer Fruits" is not just a dish; it's a stunning centerpiece that will captivate your guests and elevate any gathering. Perfect for those warm sunny days, this refreshing fruit display is a feast for the eyes and the palate, making it an ideal choice for antipasti, starters, snacks, or appetizers.

Imagine a beautifully crafted watermelon shell, shaped like a cornucopia, overflowing with an assortment of juicy, fresh fruits and berries. This recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also boasts a light caloric profile, making it a guilt-free indulgence at just 125 calories per serving. With a total of 24 servings, it’s perfect for parties, picnics, or family gatherings.

As you prepare this vibrant dish, the sweet aroma of fresh fruit mingles with the refreshing scent of mint leaves, creating an inviting atmosphere that beckons everyone to indulge. The combination of textures and flavors will delight your taste buds, while the colorful presentation will leave your guests in awe. So gather your favorite seasonal fruits, grab a sharp knife, and let’s create a stunning cornucopia that embodies the essence of summer!

Ingredients

  • 12 cups fruit fresh assorted sliced
  • 24 servings mint leaves fresh
  • medium watermelon 

Equipment

  • knife

Directions

  1. Cut off one-fourth of 1 end of watermelon at an angle, using sharp knife, so remaining watermelon is shaped like a cornucopia. Cover and refrigerate end portion to use as desired.
  2. Cut thin slice from bottom of watermelon to keep it from tipping. Scoop out watermelon, leaving 1/2- to 1-inch shell; reserve watermelon chunks.
  3. Drain shell.
  4. Cut edge of open end of watermelon shell in a decorative pattern. Cover and refrigerate watermelon shell up to 24 hours.
  5. Fill watermelon shell with watermelon chunks (cut into bite-size pieces) and other fresh fruit just before serving, allowing fruit to cascade out end of shell.
  6. Garnish with mint leaves.

Nutrition Facts

Calories125kcal
Protein5.03%
Fat2.68%
Carbs92.29%

Properties

Glycemic Index
3.11
Glycemic Load
10.01
Inflammation Score
-8
Nutrition Score
5.9656522170357%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.99mg
Kaempferol
0.84mg

Nutrients percent of daily need

Calories:124.5kcal
6.22%
Fat:0.41g
0.63%
Saturated Fat:0.04g
0.28%
Carbohydrates:31.67g
10.56%
Net Carbohydrates:28.94g
10.52%
Sugar:24.96g
27.73%
Cholesterol:0mg
0%
Sodium:8.11mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.45%
Vitamin A:1467.22IU
29.34%
Vitamin C:18.11mg
21.95%
Fiber:2.73g
10.9%
Potassium:321.15mg
9.18%
Copper:0.17mg
8.55%
Magnesium:25.48mg
6.37%
Manganese:0.12mg
5.75%
Vitamin K:5.64µg
5.37%
Vitamin B6:0.1mg
5.23%
Vitamin B1:0.08mg
5.13%
Iron:0.87mg
4.82%
Vitamin B5:0.47mg
4.66%
Vitamin B2:0.07mg
4.15%
Vitamin B3:0.82mg
4.08%
Phosphorus:35.58mg
3.56%
Folate:9.14µg
2.28%
Calcium:21.48mg
2.15%
Zinc:0.31mg
2.04%
Selenium:0.75µg
1.07%