Cornucopia Salad

Gluten Free
Health score
9%
Cornucopia Salad
208 min.
10
565kcal

Suggestions

Ingredients

  •  bananas sliced
  • 16 ounce water chestnuts sliced canned
  • 0.5 cup celery diced
  • cup cheddar grated
  • 10 slices bacon crisp cooked chopped
  • 0.5 cup bell pepper diced green
  • 0.8 cup green onions chopped
  • head iceburg lettuce dry washed
  • cups mayonnaise 
  • 0.8 cup nuts salted chopped (pecans, walnuts, or peanuts)
  • cup peas green frozen thawed uncooked
  • 0.8 cup raisins 
  • 0.3 cup sugar 
  • tablespoon vinegar white

Equipment

    Directions

    1. In a large rectangular dish, layer salad ingredients in the order listed, stopping after the nuts.
    2. Mix dressing ingredients and let stand for 5 minutes.
    3. Spread dressing over entire top of salad, covering it completely.
    4. Sprinkle cheese, green onions, and bacon over salad. Refrigerate for 3 to 4 hours before serving.

    Nutrition Facts

    Calories565kcal
    Protein7.8%
    Fat71.34%
    Carbs20.86%

    Properties

    Glycemic Index
    40.62
    Glycemic Load
    9.3
    Inflammation Score
    -6
    Nutrition Score
    16.588260806125%

    Flavonoids

    Eriodictyol
    0.44mg
    Hesperetin
    1.3mg
    Naringenin
    0.12mg
    Apigenin
    0.21mg
    Luteolin
    0.42mg
    Kaempferol
    0.2mg
    Myricetin
    0.03mg
    Quercetin
    1.78mg

    Nutrients percent of daily need

    Calories:564.56kcal
    28.23%
    Fat:45.84g
    70.52%
    Saturated Fat:9.26g
    57.89%
    Carbohydrates:30.16g
    10.05%
    Net Carbohydrates:24.77g
    9.01%
    Sugar:9.56g
    10.62%
    Cholesterol:38.04mg
    12.68%
    Sodium:560.43mg
    24.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.28g
    22.56%
    Vitamin K:107.57µg
    102.45%
    Manganese:0.52mg
    26.06%
    Vitamin C:19.84mg
    24.05%
    Fiber:5.39g
    21.54%
    Phosphorus:189.04mg
    18.9%
    Vitamin B3:3.33mg
    16.63%
    Vitamin B6:0.29mg
    14.57%
    Selenium:10.1µg
    14.42%
    Vitamin E:2.15mg
    14.36%
    Folate:57.04µg
    14.26%
    Potassium:483.38mg
    13.81%
    Vitamin A:652.36IU
    13.05%
    Copper:0.25mg
    12.52%
    Calcium:123.25mg
    12.32%
    Vitamin B1:0.18mg
    11.96%
    Magnesium:43.18mg
    10.8%
    Iron:1.93mg
    10.71%
    Zinc:1.54mg
    10.29%
    Vitamin B2:0.17mg
    9.95%
    Vitamin B5:0.57mg
    5.72%
    Vitamin B12:0.26µg
    4.35%
    Vitamin D:0.19µg
    1.26%