Corny Beef Brunch

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Corny Beef Brunch
45 min.
10
448kcal

Suggestions


Welcome to a delightful culinary experience with our Corny Beef Brunch! This dish is perfect for those who crave a hearty meal without the gluten and dairy. Whether you're hosting a weekend brunch or looking for a satisfying dinner option, this recipe is sure to impress your guests and family alike.

Imagine the comforting aroma of corned beef hash filling your kitchen as it bakes to perfection. The combination of savory corned beef, creamy American cheese, and fluffy eggs creates a mouthwatering medley that is both filling and flavorful. Plus, with its low FODMAP profile, this dish is gentle on the digestive system, making it an excellent choice for those with dietary restrictions.

In just 45 minutes, you can whip up a dish that serves 10 people, making it ideal for gatherings or meal prep for the week ahead. Each serving packs a satisfying 448 calories, with a delicious balance of protein and healthy fats. The simplicity of the preparation allows you to spend more time enjoying the company of your loved ones rather than slaving away in the kitchen.

So, gather your ingredients and get ready to indulge in a brunch that is not only delicious but also caters to various dietary needs. Your taste buds will thank you!

Ingredients

  • 42 ounces corned beef ribs canned
  • 12 ounce processed cheese food 
  • 12 large eggs 
  • 0.5 teaspoon pepper 

Equipment

  • oven
  • knife
  • baking pan

Directions

  1. Spread hash in the bottom of a greased 13x9-in. baking dish.
  2. Layer cheese slices over hash. Beat eggs and pepper; pour over top.
  3. Bake at 350° for 35-40 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts

Calories448kcal
Protein28.32%
Fat69.94%
Carbs1.74%

Properties

Glycemic Index
5.9
Glycemic Load
0.35
Inflammation Score
-5
Nutrition Score
20.565652203625%

Nutrients percent of daily need

Calories:448.02kcal
22.4%
Fat:34.27g
52.72%
Saturated Fat:13.65g
85.34%
Carbohydrates:1.92g
0.64%
Net Carbohydrates:1.9g
0.69%
Sugar:0.99g
1.1%
Cholesterol:321.52mg
107.17%
Sodium:2102.74mg
91.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.22g
62.43%
Selenium:47.92µg
68.46%
Vitamin B12:3.16µg
52.73%
Phosphorus:476.33mg
47.63%
Calcium:397.88mg
39.79%
Vitamin C:32.15mg
38.97%
Zinc:5.02mg
33.44%
Vitamin B2:0.54mg
31.82%
Vitamin B6:0.47mg
23.3%
Vitamin B3:4.43mg
22.15%
Iron:3.29mg
18.26%
Vitamin B5:1.74mg
17.37%
Potassium:482.67mg
13.79%
Vitamin A:646.03IU
12.92%
Copper:0.19mg
9.56%
Vitamin D:1.4µg
9.36%
Folate:36.89µg
9.22%
Magnesium:32.89mg
8.22%
Vitamin E:0.9mg
6.02%
Vitamin B1:0.08mg
5.36%
Manganese:0.07mg
3.37%
Vitamin K:1.23µg
1.17%