Coronation Chicken

Gluten Free
Dairy Free
Health score
20%
Coronation Chicken
120 min.
6
467kcal

Suggestions

Ingredients

  • 0.8 cup cashew pieces toasted
  • teaspoon mild curry powder 
  • pinch salt and ground pepper black
  • teaspoon juice of lemon fresh
  • pound mangos peeled thinly sliced
  • tablespoon mango chutney 
  • 0.7 cup mayonnaise 
  • 0.3 cup sultana raisins 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • pot

Directions

  1. In a large pot, cook chicken in lightly salted boiling water for 20 minutes.
  2. Drain, cool, and cut into 1/2-inch strips.
  3. In a large bowl, stir together chicken strips, raisins, and half of the mango.
  4. In a medium bowl, mix together mayonnaise, curry powder, chutney, and lemon juice. Season with salt and pepper, then toss gently with chicken mixture. Stir in half the nuts.
  5. Transfer to a platter, and garnish with remaining mango strips and cashews.

Nutrition Facts

Calories467kcal
Protein23.67%
Fat55.05%
Carbs21.28%

Properties

Glycemic Index
46.29
Glycemic Load
11.05
Inflammation Score
-8
Nutrition Score
21.792608432148%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.3mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.05mg

Nutrients percent of daily need

Calories:467.01kcal
23.35%
Fat:29g
44.61%
Saturated Fat:4.9g
30.62%
Carbohydrates:25.23g
8.41%
Net Carbohydrates:22.79g
8.29%
Sugar:13.1g
14.55%
Cholesterol:82.77mg
27.59%
Sodium:295.32mg
12.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.05g
56.1%
Vitamin B3:12.57mg
62.83%
Selenium:40.57µg
57.96%
Vitamin B6:1.03mg
51.28%
Vitamin K:49.83µg
47.46%
Vitamin C:30.04mg
36.42%
Phosphorus:356.66mg
35.67%
Copper:0.5mg
25.19%
Magnesium:87.75mg
21.94%
Potassium:731.76mg
20.91%
Vitamin B5:1.95mg
19.47%
Manganese:0.37mg
18.63%
Vitamin A:871.48IU
17.43%
Vitamin E:1.94mg
12.9%
Vitamin B1:0.17mg
11.65%
Zinc:1.72mg
11.49%
Iron:1.99mg
11.08%
Folate:43.59µg
10.9%
Vitamin B2:0.17mg
10.24%
Fiber:2.44g
9.77%
Vitamin B12:0.26µg
4.26%
Calcium:26.56mg
2.66%
Vitamin D:0.16µg
1.09%
Source:Allrecipes