Cosmo Spring Salad

Vegetarian
Gluten Free
Very Healthy
Health score
68%
Cosmo Spring Salad
15 min.
6
178kcal

Suggestions


Welcome to a delightful culinary experience with our Cosmo Spring Salad! This vibrant and refreshing dish is perfect for those looking to indulge in a healthy yet satisfying meal. With a health score of 68, this vegetarian and gluten-free salad is not only packed with flavor but also brimming with nutrients that your body will love.

Imagine a colorful medley of fresh baby spinach leaves, juicy orange segments, and crunchy pistachio nuts, all brought together with a creamy cosmopolitan yogurt dressing. The combination of sweet pomegranate seeds and creamy avocado adds a delightful twist, making each bite a burst of flavor and texture. Whether you're serving it as a side dish, an antipasti, or a light snack, this salad is sure to impress your family and friends.

Ready in just 15 minutes, the Cosmo Spring Salad is the perfect solution for busy weeknights or casual gatherings. With only 178 calories per serving, you can enjoy this guilt-free treat while nourishing your body. So, gather your ingredients and get ready to whip up a salad that not only looks stunning but also tastes incredible. Your taste buds will thank you!

Ingredients

  • oz yogurt fat free 99% yoplait®
  • tablespoon red wine vinegar 
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • cups baby spinach 
  •  cranberry-orange relish 
  • 0.5 cup pomegranate seeds 
  • 0.5 cup pistachios 
  •  avocado pitted cubed peeled

Equipment

  • bowl
  • whisk

Directions

  1. In large bowl, beat dressing ingredients with whisk until smooth.
  2. Add spinach; toss. Top with remaining ingredients and, if desired, extra pepper.

Nutrition Facts

Calories178kcal
Protein10.51%
Fat61.75%
Carbs27.74%

Properties

Glycemic Index
41.75
Glycemic Load
3.18
Inflammation Score
-9
Nutrition Score
17.743478181569%

Flavonoids

Cyanidin
0.86mg
Catechin
0.42mg
Epigallocatechin
0.23mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
5.95mg
Naringenin
3.34mg
Luteolin
0.27mg
Kaempferol
1.94mg
Myricetin
0.14mg
Quercetin
1.44mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:178.31kcal
8.92%
Fat:13.14g
20.21%
Saturated Fat:2.24g
13.99%
Carbohydrates:13.28g
4.43%
Net Carbohydrates:8.23g
2.99%
Sugar:6.37g
7.08%
Cholesterol:3.69mg
1.23%
Sodium:136.76mg
5.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.07%
Vitamin K:155.77µg
148.36%
Vitamin A:2982.19IU
59.64%
Vitamin C:25.52mg
30.93%
Folate:104.3µg
26.08%
Manganese:0.47mg
23.73%
Fiber:5.05g
20.21%
Vitamin B6:0.35mg
17.58%
Potassium:552.78mg
15.79%
Copper:0.27mg
13.57%
Vitamin E:2.01mg
13.42%
Magnesium:53.29mg
13.32%
Phosphorus:117.59mg
11.76%
Vitamin B1:0.17mg
11.43%
Vitamin B2:0.17mg
10.18%
Calcium:89.49mg
8.95%
Iron:1.51mg
8.38%
Vitamin B5:0.76mg
7.56%
Zinc:0.83mg
5.54%
Vitamin B3:1.06mg
5.29%
Selenium:1.96µg
2.8%
Vitamin B12:0.1µg
1.75%