Cosmo Spring Salad

Vegetarian
Gluten Free
Very Healthy
Health score
68%
Cosmo Spring Salad
15 min.
6
178kcal

Suggestions


Welcome to a burst of freshness with our Cosmo Spring Salad! This vibrant dish is not only a feast for the eyes but also a celebration of health and flavor. Perfectly suited for vegetarians and those seeking gluten-free options, this salad is a delightful addition to any meal, whether as a side dish, antipasti, or a light snack.

Imagine the creamy texture of ripe avocado mingling with the crispness of baby spinach, all brought together by a zesty dressing made from olive oil and red wine vinegar. The sweet and tangy notes of fresh orange sections and juicy pomegranate seeds add a refreshing twist, while the crunchy pistachio nuts provide a satisfying contrast. Each bite is a harmonious blend of flavors and textures that will leave your taste buds dancing.

With only 178 calories per serving, this salad is a guilt-free indulgence that boasts a health score of 68, making it a very healthy choice for anyone looking to nourish their body. Ready in just 15 minutes, it’s the perfect solution for busy weeknights or impromptu gatherings. So, gather your ingredients and get ready to impress your family and friends with this delightful Cosmo Spring Salad that’s as nutritious as it is delicious!

Ingredients

  •  avocado pitted cubed peeled
  • cups baby spinach 
  • tablespoon olive oil 
  •  cranberry-orange relish 
  • 0.3 teaspoon pepper 
  • 0.5 cup pistachios 
  • 0.5 cup pomegranate seeds 
  • tablespoon red wine vinegar 
  • 0.3 teaspoon salt 
  • oz yogurt fat free 99% yoplait®

Equipment

  • bowl
  • whisk

Directions

  1. In large bowl, beat dressing ingredients with whisk until smooth.
  2. Add spinach; toss. Top with remaining ingredients and, if desired, extra pepper.

Nutrition Facts

Calories178kcal
Protein10.51%
Fat61.75%
Carbs27.74%

Properties

Glycemic Index
41.75
Glycemic Load
3.18
Inflammation Score
-9
Nutrition Score
17.743478181569%

Flavonoids

Cyanidin
0.86mg
Catechin
0.42mg
Epigallocatechin
0.23mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
5.95mg
Naringenin
3.34mg
Luteolin
0.27mg
Kaempferol
1.94mg
Myricetin
0.14mg
Quercetin
1.44mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:178.31kcal
8.92%
Fat:13.14g
20.21%
Saturated Fat:2.24g
13.99%
Carbohydrates:13.28g
4.43%
Net Carbohydrates:8.23g
2.99%
Sugar:6.37g
7.08%
Cholesterol:3.69mg
1.23%
Sodium:136.76mg
5.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.07%
Vitamin K:155.77µg
148.36%
Vitamin A:2982.19IU
59.64%
Vitamin C:25.52mg
30.93%
Folate:104.3µg
26.08%
Manganese:0.47mg
23.73%
Fiber:5.05g
20.21%
Vitamin B6:0.35mg
17.58%
Potassium:552.78mg
15.79%
Copper:0.27mg
13.57%
Vitamin E:2.01mg
13.42%
Magnesium:53.29mg
13.32%
Phosphorus:117.59mg
11.76%
Vitamin B1:0.17mg
11.43%
Vitamin B2:0.17mg
10.18%
Calcium:89.49mg
8.95%
Iron:1.51mg
8.38%
Vitamin B5:0.76mg
7.56%
Zinc:0.83mg
5.54%
Vitamin B3:1.06mg
5.29%
Selenium:1.96µg
2.8%
Vitamin B12:0.1µg
1.75%