Cotecchino con Lenticchie (Big Sausage with Lentils)

Gluten Free
Dairy Free
Health score
6%
Cotecchino con Lenticchie (Big Sausage with Lentils)
45 min.
8
230kcal

Suggestions

Ingredients

  • ounces brown lentils 
  • medium carrots peeled cut into 1/4-inch dice
  • 12  sage leaves fresh
  •  garlic cloves thinly sliced
  • tablespoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup red wine vinegar 
  •  cotecchino sausages 

Equipment

  • mixing bowl
  • pot

Directions

  1. Bring 6 cups of water to a boil and add the salt.
  2. Add the lentils, carrots, garlic, and sage and boil until the lentils are tender yet firm, about 25 minutes.
  3. Drain and place in a mixing bowl.
  4. Add the oil and vinegar, season with salt and pepper, and mix well. Set aside.
  5. Prick the sausages with a pin several times.
  6. Place in a large pot of cold water and bring to a boil over medium heat. Reduce the heat to a very low boil and cover the pot. Cook for 1 1/2 hours.
  7. Place the marinated lentils on a large serving platter to form a bed for the cotecchino.
  8. Drain the sausages and cut into 1/4-inch rounds. Arrange the sausage on the lentils and serve hot or at room temperature.

Nutrition Facts

Calories230kcal
Protein18.57%
Fat49.87%
Carbs31.56%

Properties

Glycemic Index
20.18
Glycemic Load
2.39
Inflammation Score
-8
Nutrition Score
12.177826088408%

Flavonoids

Catechin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:230.35kcal
11.52%
Fat:12.72g
19.56%
Saturated Fat:2.85g
17.82%
Carbohydrates:18.11g
6.04%
Net Carbohydrates:9.2g
3.35%
Sugar:0.95g
1.05%
Cholesterol:15.3mg
5.1%
Sodium:1015.05mg
44.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.66g
21.31%
Fiber:8.91g
35.62%
Folate:137.49µg
34.37%
Vitamin A:1301.44IU
26.03%
Manganese:0.43mg
21.3%
Vitamin B1:0.31mg
20.85%
Copper:0.35mg
17.7%
Phosphorus:161.14mg
16.11%
Iron:2.5mg
13.91%
Zinc:1.85mg
12.33%
Vitamin B6:0.24mg
11.91%
Potassium:355.59mg
10.16%
Magnesium:39.26mg
9.81%
Vitamin B3:1.82mg
9.1%
Vitamin E:1.2mg
8.02%
Vitamin B5:0.78mg
7.76%
Vitamin K:6.75µg
6.43%
Vitamin B2:0.09mg
5.37%
Selenium:2.47µg
3.53%
Vitamin B12:0.18µg
3.01%
Vitamin C:2.12mg
2.57%
Calcium:23.56mg
2.36%
Vitamin D:0.28µg
1.84%