Cotecchino Sausage in

Gluten Free
Dairy Free
Health score
12%
Cotecchino Sausage in
165 min.
4
296kcal

Suggestions

Ingredients

  •  bay leaf 
  •  carrots thinly sliced
  • stalk celery finely chopped
  • 0.5 cup cooking wine dry white
  • tablespoons olive oil extra virgin 
  • large onion whole finely chopped
  • tablespoon parsley finely chopped
  •  roma tomatoes peeled seeded chopped
  • servings salt and pepper to taste
  • small cotecchino sausage 
  • piece veal loin with a mallet

Equipment

  • frying pan
  • cutting board
  • kitchen twine

Directions

  1. Prick the sausage in several places with a fork and place in a large pan.
  2. Add cold water to cover sausage and bring to a boil. Lower to a simmer and cook 40 minutes, then drain the sausage. Allow to cool, then peel and crumble out of casing.
  3. On a clean cutting board, lay the veal out flat and cover the veal with the sausage in an even layer.
  4. Roll the veal up and tie in even segments with butcher's twine.
  5. Heat the olive oil in the same large pan until almost smoking.
  6. Add the chopped onion and celery and cook until soft. Sear the veal roll on all sides in the pan so that it is evenly golden brown.
  7. Add the wine, bay leaf, parsley and tomatoes, lower heat to a simmer and cook 1 hour, adding more wine or water if necessary to keep moisture level consistent.
  8. Add the whole onions and carrots, adjust liquid level, and simmer for an additional 30 minutes. Season with salt and pepper to taste, remove from the pan and let rest 5 minutes.
  9. Remove the string and cut into thick slices.
  10. Serve immediately with pan juices poured over.

Nutrition Facts

Calories296kcal
Protein22.42%
Fat58.93%
Carbs18.65%

Properties

Glycemic Index
54.71
Glycemic Load
3.51
Inflammation Score
-10
Nutrition Score
18.022173959276%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.54mg
Apigenin
2.45mg
Luteolin
0.2mg
Isorhamnetin
1.88mg
Kaempferol
0.49mg
Myricetin
0.27mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:296.18kcal
14.81%
Fat:18.14g
27.9%
Saturated Fat:5.09g
31.79%
Carbohydrates:12.92g
4.31%
Net Carbohydrates:9.63g
3.5%
Sugar:6.54g
7.27%
Cholesterol:59.94mg
19.98%
Sodium:433.86mg
18.86%
Alcohol:3.09g
100%
Alcohol %:1.37%
100%
Protein:15.53g
31.05%
Vitamin A:10854.49IU
217.09%
Vitamin K:39.96µg
38.05%
Vitamin B3:6.88mg
34.4%
Vitamin B6:0.57mg
28.35%
Vitamin C:16.67mg
20.2%
Phosphorus:196.64mg
19.66%
Potassium:674.43mg
19.27%
Zinc:2.15mg
14.32%
Manganese:0.27mg
13.61%
Vitamin B2:0.23mg
13.54%
Vitamin B12:0.81µg
13.46%
Fiber:3.29g
13.16%
Vitamin E:1.97mg
13.16%
Vitamin B1:0.18mg
12.19%
Vitamin B5:1.19mg
11.87%
Folate:41.04µg
10.26%
Magnesium:38.49mg
9.62%
Copper:0.15mg
7.61%
Selenium:5.12µg
7.32%
Iron:1.29mg
7.18%
Calcium:54.39mg
5.44%
Vitamin D:0.28µg
1.84%