Côtes de Boeuf with Herb Butter

Gluten Free
Low Fod Map
Health score
31%
Côtes de Boeuf with Herb Butter
45 min.
4
980kcal

Suggestions


Indulge in the rich and savory flavors of Côtes de Boeuf with Herb Butter, a decadent yet simple dish that promises to impress at your next gathering. This gluten-free, low FODMAP recipe is perfect for those seeking a hearty meal without compromising on taste or dietary needs. Imagine sinking your teeth into a perfectly grilled, bone-in rib-eye steak, seasoned to perfection with just the right amount of salt and pepper, and kissed by the flames of a hot grill. The secret? A luscious herb butter that adds an explosion of flavor and elevates each bite to new heights.

With a preparation time of just 45 minutes, this dish is as convenient as it is delicious, making it an ideal choice for lunch or a satisfying dinner. Designed to serve four, it boasts a whopping 980 calories per serving, making it a fulfilling main course that will keep you energized throughout the day. The blend of protein and fats in this dish provides a satisfying meal that doesn’t skimp on flavor, ensuring that every bite is packed with deliciousness.

Whether you're hosting a special occasion or simply treating yourself to a gourmet experience at home, this Côtes de Boeuf with Herb Butter is sure to become a favorite in your culinary repertoire. Light up the grill, gather your friends and family, and prepare to create unforgettable memories around the dinner table.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • servings butter 
  • pounds beef rib steak bone-in ()
  • 0.5 teaspoon salt 

Equipment

  • grill

Directions

  1. Sprinkle steaks with salt and pepper. Grill over medium-hot to hot coals 5 minutes. Rotate steaks 90 degrees to create crosshatch marks. Continue to grill 5 minutes. Turn steaks over, and grill 10 minutes or until desired degree of doneness, rotating halfway through cooking time to create crosshatch marks.
  2. Remove from grill; let rest 10 minutes.
  3. Cut meat off bone.
  4. Cut diagonally across the grain into 1/4-inch-thick slices. Top each serving with a pat of Herb Butter. (Remaining butter can be refrigerated for later use.)

Nutrition Facts

Calories980kcal
Protein37.29%
Fat62.65%
Carbs0.06%

Properties

Glycemic Index
20.5
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
34.369130768206%

Nutrients percent of daily need

Calories:979.95kcal
49%
Fat:68.2g
104.92%
Saturated Fat:31.1g
194.4%
Carbohydrates:0.16g
0.05%
Net Carbohydrates:0.1g
0.04%
Sugar:0g
0.01%
Cholesterol:287.44mg
95.81%
Sodium:558.75mg
24.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.33g
182.66%
Selenium:110.74µg
158.2%
Zinc:23.28mg
155.18%
Vitamin B12:7.54µg
125.64%
Vitamin B3:22.21mg
111.06%
Vitamin B6:1.81mg
90.54%
Phosphorus:654.77mg
65.48%
Vitamin B2:1.09mg
63.9%
Iron:7.83mg
43.5%
Potassium:1220.21mg
34.86%
Vitamin B1:0.4mg
26.65%
Magnesium:95.79mg
23.95%
Copper:0.36mg
17.87%
Vitamin K:7.56µg
7.2%
Vitamin A:194.36IU
3.89%
Folate:13.8µg
3.45%
Calcium:34.24mg
3.42%
Vitamin D:0.45µg
3.02%
Manganese:0.03mg
1.63%
Source:My Recipes