Côtes de Porc

Gluten Free
Dairy Free
Health score
22%
Côtes de Porc
45 min.
6
324kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided
  • 0.3 cup cornichons thinly sliced
  • teaspoon dijon mustard 
  • 0.7 cup less-sodium chicken broth fat-free
  • 0.3 cup flat-leaf parsley fresh chopped
  • tablespoon olive oil divided
  • 36 ounce loin pork chops bone-in trimmed ( 1/)
  • 0.5 teaspoon sea salt divided
  • 0.5 cup shallots minced ( 4)
  • 0.7 cup white wine 

Equipment

  • frying pan

Directions

  1. Sprinkle the pork chops with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  3. Add pork; cook 8 minutes or until golden brown, turning after 4 minutes.
  4. Remove pork from pan; keep warm.
  5. Add 1 teaspoon oil and shallots to pan; cook for 1 minute or until soft, stirring constantly. Stir in broth and wine, scraping the pan to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 8 minutes). Stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, and mustard.
  6. Remove from heat; stir in the cornichons. Arrange pork on a platter; pour sauce over pork.
  7. Sprinkle with parsley.

Nutrition Facts

Calories324kcal
Protein50.58%
Fat43.35%
Carbs6.07%

Properties

Glycemic Index
23.5
Glycemic Load
0.96
Inflammation Score
-5
Nutrition Score
23.054782390594%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Hesperetin
0.11mg
Naringenin
0.1mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:323.89kcal
16.19%
Fat:14.27g
21.95%
Saturated Fat:4.5g
28.15%
Carbohydrates:4.5g
1.5%
Net Carbohydrates:3.63g
1.32%
Sugar:1.95g
2.16%
Cholesterol:113.97mg
37.99%
Sodium:470.96mg
20.48%
Alcohol:2.75g
100%
Alcohol %:1.37%
100%
Protein:37.45g
74.9%
Selenium:57.41µg
82.02%
Vitamin B1:1.15mg
76.89%
Vitamin B3:13.84mg
69.18%
Vitamin B6:1.32mg
66.18%
Vitamin K:45.99µg
43.8%
Phosphorus:407.34mg
40.73%
Potassium:745.68mg
21.31%
Vitamin B2:0.33mg
19.52%
Zinc:2.79mg
18.59%
Vitamin B12:0.95µg
15.87%
Vitamin B5:1.35mg
13.53%
Magnesium:53.48mg
13.37%
Iron:1.42mg
7.89%
Manganese:0.13mg
6.67%
Copper:0.13mg
6.53%
Vitamin C:4.97mg
6.02%
Vitamin A:232.03IU
4.64%
Vitamin D:0.68µg
4.54%
Vitamin E:0.59mg
3.96%
Fiber:0.87g
3.48%
Folate:11.17µg
2.79%
Calcium:27.47mg
2.75%
Source:My Recipes