Cottage Cheese and Fruit

Vegetarian
Gluten Free
Health score
5%
Cottage Cheese and Fruit
Download PDF
Side Dish
45 min.
2
130kcal

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Ingredients

  • 0.5 cup curd cottage cheese 
  • 1 serving peach puree or peeled mashed
  • 1 serving pear puree or ripe peeled mashed

Equipment

  • food processor
  • bowl

Directions

  1. Combine all ingredients in a small bowl, stirring well. For a smoother texture, place all ingredients in a food processor, and process until desired consistency.

Nutrition Facts

Calories130kcal
Protein19.7%
Fat16.77%
Carbs63.53%

Properties

Glycemic Index
52
Glycemic Load
6.77
Inflammation Score
-4
Nutrition Score
5.403478284245%

Flavonoids

Cyanidin
3.15mg
Catechin
3.91mg
Epigallocatechin
1.27mg
Epicatechin
4.88mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.37mg
Isorhamnetin
0.25mg
Kaempferol
0.17mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:130.26kcal
6.51%
Fat:2.58g
3.96%
Saturated Fat:0.94g
5.85%
Carbohydrates:21.97g
7.32%
Net Carbohydrates:18.27g
6.64%
Sugar:15.79g
17.54%
Cholesterol:8.93mg
2.97%
Sodium:175.96mg
7.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.81g
13.62%
Fiber:3.7g
14.79%
Phosphorus:109.93mg
10.99%
Selenium:6.75µg
9.64%
Vitamin C:6.64mg
8.05%
Vitamin B2:0.13mg
7.67%
Copper:0.14mg
7.09%
Potassium:242.38mg
6.93%
Vitamin A:338.75IU
6.78%
Vitamin K:5.9µg
5.62%
Calcium:54.04mg
5.4%
Vitamin E:0.69mg
4.59%
Vitamin B5:0.45mg
4.48%
Manganese:0.09mg
4.33%
Folate:16.61µg
4.15%
Magnesium:16.01mg
4%
Vitamin B3:0.79mg
3.95%
Vitamin B12:0.23µg
3.76%
Vitamin B6:0.07mg
3.35%
Zinc:0.47mg
3.1%
Vitamin B1:0.04mg
2.81%
Iron:0.44mg
2.45%
Side DishCheesePearsGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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