Cottage Cheese Apple Dippers

Vegetarian
Gluten Free
Health score
4%
Cottage Cheese Apple Dippers
Download PDF
Side Dish
5 min.
4
110kcal

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Ingredients

  • 2  apples sliced
  • 1 cup knudsen milkfat cottage cheese 2% low fat
  • 0.1 tsp ground cinnamon 
  • 2 Tbsp raisins 

Equipment

    Directions

    1. Mix cottage cheese, raisins and cinnamon.
    2. Serve as a dip with the apple slices.

    Nutrition Facts

    Calories110kcal
    Protein25.43%
    Fat5.95%
    Carbs68.62%

    Properties

    Glycemic Index
    23.95
    Glycemic Load
    6.48
    Inflammation Score
    -2
    Nutrition Score
    3.7665217596552%

    Flavonoids

    Cyanidin
    1.43mg
    Peonidin
    0.02mg
    Catechin
    1.18mg
    Epigallocatechin
    0.24mg
    Epicatechin
    6.85mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.17mg
    Luteolin
    0.11mg
    Kaempferol
    0.13mg
    Quercetin
    3.65mg

    Nutrients percent of daily need

    Calories:110.4kcal
    5.52%
    Fat:0.77g
    1.19%
    Saturated Fat:0.4g
    2.52%
    Carbohydrates:20.05g
    6.68%
    Net Carbohydrates:17.31g
    6.29%
    Sugar:11g
    12.23%
    Cholesterol:2.26mg
    0.75%
    Sodium:232.41mg
    10.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.43g
    14.86%
    Fiber:2.74g
    10.95%
    Phosphorus:91.4mg
    9.14%
    Vitamin B2:0.13mg
    7.68%
    Selenium:5.13µg
    7.33%
    Potassium:208.19mg
    5.95%
    Vitamin B12:0.36µg
    5.93%
    Vitamin C:4.59mg
    5.57%
    Vitamin B6:0.09mg
    4.5%
    Calcium:42.84mg
    4.28%
    Manganese:0.07mg
    3.39%
    Copper:0.06mg
    3.17%
    Folate:9.74µg
    2.43%
    Magnesium:9.67mg
    2.42%
    Vitamin B1:0.04mg
    2.38%
    Iron:0.39mg
    2.16%
    Vitamin K:2.08µg
    1.98%
    Vitamin B5:0.18mg
    1.81%
    Zinc:0.27mg
    1.77%
    Vitamin A:72.54IU
    1.45%
    Vitamin B3:0.24mg
    1.2%
    Vitamin E:0.17mg
    1.14%
    Side DishCheeseApplesGluten FreeLacto Ovo VegetarianPrimal
    Source:Kraft Recipes

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