Cottage Cheese Chicken Enchiladas

Gluten Free
Popular
Health score
9%
Cottage Cheese Chicken Enchiladas
60 min.
6
469kcal

Suggestions

Ingredients

  • ounce chile peppers green chopped canned
  • 12 6-inch corn tortillas 
  • cups curd cottage cheese 
  • pinch ground pepper black
  • cups monterrey jack cheese shredded
  • 0.5 cup onion chopped
  • 10 ounce enchilada sauce red canned
  • teaspoon salt 
  •  chicken breast halves shredded boneless skinless boiled
  • 0.5 cup cup heavy whipping cream sour
  • ounce taco seasoning 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. To Make Meat
  2. Heat oil in medium skillet over medium high heat.
  3. Add chicken, onion and green chile peppers and saute until browned, then add taco seasoning and prepare meat mixture according to package directions.
  4. To Make Cheese
  5. Mixture: In a medium bowl mix sour cream with cottage cheese and season with salt and pepper; stir until well blended.
  6. Preheat oven to 350 degrees F (175 degrees C).
  7. Heat tortillas until soft. In each tortilla place a spoonful of meat mixture, a spoonful of cheese mixture and a bit of shredded cheese.
  8. Roll tortillas and place in a lightly greased 9x13 inch baking dish. Top with any remaining meat and cheese mixture, enchilada sauce and remaining shredded cheese.
  9. Bake at 350 degrees F (175 degrees C) for 30 minutes or until cheese is melted and bubbly.

Nutrition Facts

Calories469kcal
Protein25.45%
Fat43.99%
Carbs30.56%

Properties

Glycemic Index
27.25
Glycemic Load
11.09
Inflammation Score
-8
Nutrition Score
17.850000184515%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:468.71kcal
23.44%
Fat:23.2g
35.69%
Saturated Fat:11.24g
70.22%
Carbohydrates:36.25g
12.08%
Net Carbohydrates:30.49g
11.09%
Sugar:7.91g
8.79%
Cholesterol:81.75mg
27.25%
Sodium:1846.61mg
80.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.19g
60.39%
Phosphorus:551.5mg
55.15%
Calcium:422.17mg
42.22%
Selenium:28.87µg
41.24%
Vitamin A:1327.3IU
26.55%
Vitamin B6:0.52mg
26.2%
Vitamin B3:5.06mg
25.3%
Fiber:5.76g
23.04%
Vitamin B2:0.39mg
22.76%
Vitamin C:15.99mg
19.39%
Magnesium:68.04mg
17.01%
Zinc:2.45mg
16.32%
Vitamin B12:0.75µg
12.54%
Iron:2.19mg
12.18%
Potassium:426.04mg
12.17%
Vitamin B5:1.2mg
12.01%
Folate:41.47µg
10.37%
Manganese:0.2mg
10.16%
Vitamin B1:0.11mg
7.48%
Copper:0.13mg
6.67%
Vitamin K:5.55µg
5.29%
Vitamin E:0.64mg
4.24%
Vitamin D:0.34µg
2.26%
Source:Allrecipes