8 ounce clams with juice reserved minced drained canned
0.3 teaspoon ground pepper black
2 teaspoons juice of lemon
2.5 cups nonfat cottage cheese
0.5 teaspoon onion grated
0.3 teaspoon salt
3 tablespoons cup heavy whipping cream fat free sour
Equipment
mixing bowl
Directions
In a mixing bowl, mash the cottage cheese with a fork until it is smooth and creamy.
Combine the clams, sour cream, onion, salt, lemon juice, clam juice and pepper with the cottage cheese. Refrigerate the mixture and allow it to chill for 30 minutes, or until it thickens.
