10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 4 persons
Weight Per Serving: 288g
Price Per Serving: 1.12$
138kcal
Nutrition
Calories: 138kcal
Protein: 39.95%
Fat: 33.41%
Carbs: 26.64%
Ingredients
- 16 ounce curd cottage cheese drained
- 2 medium cucumber diced peeled
- 4 spring onion chopped
- 4 roma tomatoes chopped (plum)
- 4 servings salt and pepper to taste
Equipment
Directions
- In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.
Nutrition Facts
Properties
Nutrition Score
10.218695630198%
Flavonoids
Nutrients percent of daily need