Cottage Cheese Salad with Feta Cheese and Nuts

Vegetarian
Gluten Free
Health score
12%
Cottage Cheese Salad with Feta Cheese and Nuts
20 min.
4
174kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing kraft
  • cup knudsen milkfat cottage cheese 2% low fat
  • 0.5 cup pepper strips red
  • 0.3 cup athenos reduced fat feta cheese crumbled
  • cups torn mesclun salad greens 
  • 0.3 cup planters walnut pieces toasted

Equipment

    Directions

    1. Arrange greens on salad plates. Top each salad with 1/4 cup cottage cheese, 1 Tbsp. feta cheese, 2 Tbsp. red pepper and 1 Tbsp. walnuts.
    2. Drizzle each salad with 1 Tbsp. dressing.

    Nutrition Facts

    Calories174kcal
    Protein24.32%
    Fat60.82%
    Carbs14.86%

    Properties

    Glycemic Index
    13
    Glycemic Load
    0.34
    Inflammation Score
    -7
    Nutrition Score
    7.6930433097093%

    Flavonoids

    Cyanidin
    0.2mg
    Luteolin
    0.11mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:173.92kcal
    8.7%
    Fat:12.01g
    18.47%
    Saturated Fat:1.99g
    12.43%
    Carbohydrates:6.6g
    2.2%
    Net Carbohydrates:5.72g
    2.08%
    Sugar:3.34g
    3.71%
    Cholesterol:7.28mg
    2.43%
    Sodium:457.14mg
    19.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.81g
    21.61%
    Vitamin C:33.22mg
    40.26%
    Vitamin A:1062.18IU
    21.24%
    Manganese:0.33mg
    16.55%
    Phosphorus:121.45mg
    12.15%
    Folate:37.31µg
    9.33%
    Vitamin B2:0.14mg
    8.24%
    Vitamin B6:0.16mg
    8.19%
    Selenium:5.62µg
    8.03%
    Copper:0.16mg
    7.76%
    Vitamin B12:0.36µg
    5.93%
    Potassium:188.94mg
    5.4%
    Magnesium:21.01mg
    5.25%
    Calcium:49.61mg
    4.96%
    Vitamin B1:0.06mg
    3.92%
    Zinc:0.57mg
    3.81%
    Fiber:0.88g
    3.52%
    Iron:0.62mg
    3.47%
    Vitamin B3:0.56mg
    2.78%
    Vitamin B5:0.27mg
    2.7%
    Vitamin E:0.35mg
    2.34%
    Vitamin K:1.17µg
    1.11%