Cottage Cheese Spinach Chicken

Gluten Free
Health score
44%
Cottage Cheese Spinach Chicken
35 min.
4
276kcal

Suggestions

Ingredients

  • 2 tablespoons butter melted
  • 1 cup curd cottage cheese 
  • 10 ounce pkt spinach frozen thawed chopped
  • 2 tablespoons penzey's southwest seasoning cajun-style
  • 4  chicken breast halves boneless skinless
  • 0.5  onion yellow chopped

Equipment

  • bowl
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Squeeze excess water out of thawed spinach; in a large bowl, mix spinach with onion and cottage cheese and set aside.
  3. Season chicken breasts with Cajun-style seasoning, then place 1/4 of cheese/spinach mixture in the center of each breast and fold in half. Secure with toothpicks and place in a lightly greased 9x13 inch baking dish.
  4. Drizzle with melted butter and bake at 350 degrees F (175 degrees C) for about 25 minutes, or until chicken is cooked through and juices run clear.

Nutrition Facts

Calories276kcal
Protein47.19%
Fat37.01%
Carbs15.8%

Properties

Glycemic Index
27.25
Glycemic Load
0.86
Inflammation Score
-10
Nutrition Score
32.207391184309%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:276.11kcal
13.81%
Fat:11.6g
17.84%
Saturated Fat:5.29g
33.07%
Carbohydrates:11.14g
3.71%
Net Carbohydrates:5.71g
2.08%
Sugar:2.75g
3.06%
Cholesterol:96.29mg
32.1%
Sodium:396.31mg
17.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.27g
66.53%
Vitamin K:310.39µg
295.61%
Vitamin A:8719.03IU
174.38%
Selenium:45.98µg
65.68%
Vitamin B3:12.56mg
62.8%
Vitamin B6:1.09mg
54.32%
Manganese:0.9mg
45.18%
Phosphorus:372.11mg
37.21%
Folate:133.93µg
33.48%
Magnesium:108.21mg
27.05%
Calcium:263.57mg
26.36%
Vitamin E:3.83mg
25.51%
Iron:4.55mg
25.25%
Potassium:832.84mg
23.8%
Vitamin B2:0.4mg
23.67%
Fiber:5.43g
21.73%
Vitamin B5:2.06mg
20.62%
Vitamin B1:0.17mg
11.53%
Copper:0.2mg
10%
Zinc:1.49mg
9.94%
Vitamin C:6.44mg
7.81%
Vitamin B12:0.46µg
7.73%
Vitamin D:0.17µg
1.1%
Source:Allrecipes