Cottage Garden Pie

Gluten Free
Health score
10%
Cottage Garden Pie
90 min.
20
138kcal

Suggestions

Ingredients

  • large flap cap mushrooms 
  • tbsp butter 
  • medium carrots chopped
  • small half a cauliflower 
  • large courgettes chopped (zucchini)
  • cloves garlic crushed
  • tbsp hp brown sauce 
  • 454 vegetarian mince frozen (soya)
  • tbsp olive oil 
  •  onion chopped
  • cup peas frozen
  • kg potatoes chopped
  • large glass red wine 
  • 20 servings grinding of salt and pepper good
  • 400 turnip/swede chopped
  • tbsp tomato purée 
  • 1.5  pints) 

Equipment

  • oven
  • pot

Directions

  1. In a large pot, saute the onion and garlic gently in the olive oil until the onion is soft.
  2. Add the carrots and cook gently for 5-10 minutes until the carrots begin to soften too.
  3. Add the courgette and cook for a couple of minutes, then add the mushrooms and peas and cook for another couple of minutes.
  4. Add the soya mince, vegetable stock, wine, tomato puree and brown sauce and stir in well. Bring to the boil, then reduce to a simmer, cover and cook for 30 - 40 minutes until the flavours have combined well and the sauce has thickened. Stir occasionally. When it is ready, season.
  5. While the savoury mince is cooking, steam or boil your turnip, cauliflower and potato in separate pans. Once it is soft, mash and season the turnip, then mash together the cauliflower and potato with some butter and season this too.
  6. Once everything is ready, assemble your two large pies. First fill each dish with savoury mince, then add a layer of turnip and finish with a layer of mashed cauliflower and potato.
  7. Pop one dish in a pre-heated oven (200c/180c fan/gas mark
  8. for about 20-25 minutes until the potato is golden and the dish is piping hot. Once cool, pop the other dish in the freezer to save for another night.
  9. Serve with even more veg! You are a hero!!!

Nutrition Facts

Calories138kcal
Protein18.96%
Fat27.99%
Carbs53.05%

Properties

Glycemic Index
18.95
Glycemic Load
8.4
Inflammation Score
-9
Nutrition Score
13.364347718251%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.23mg
Delphinidin
0.24mg
Malvidin
1.63mg
Peonidin
0.15mg
Catechin
0.84mg
Epigallocatechin
0.01mg
Epicatechin
0.45mg
Hesperetin
0.07mg
Naringenin
0.21mg
Apigenin
0.79mg
Luteolin
0.03mg
Isorhamnetin
0.28mg
Kaempferol
0.56mg
Myricetin
0.49mg
Quercetin
1.88mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:137.93kcal
6.9%
Fat:4.16g
6.4%
Saturated Fat:0.73g
4.55%
Carbohydrates:17.73g
5.91%
Net Carbohydrates:13.83g
5.03%
Sugar:4.29g
4.76%
Cholesterol:0.02mg
0.01%
Sodium:366.09mg
15.92%
Alcohol:1.25g
100%
Alcohol %:0.95%
100%
Protein:6.34g
12.68%
Vitamin A:3263.55IU
65.27%
Vitamin B12:1.89µg
31.53%
Vitamin C:22.57mg
27.35%
Vitamin B1:0.39mg
25.69%
Vitamin B6:0.44mg
21.99%
Vitamin B3:3.98mg
19.88%
Fiber:3.9g
15.62%
Potassium:494.76mg
14.14%
Phosphorus:117.84mg
11.78%
Manganese:0.23mg
11.39%
Iron:2.03mg
11.3%
Vitamin B2:0.14mg
8.01%
Folate:27.07µg
6.77%
Magnesium:26.32mg
6.58%
Copper:0.13mg
6.43%
Vitamin K:6.52µg
6.21%
Zinc:0.72mg
4.83%
Vitamin B5:0.37mg
3.74%
Vitamin E:0.47mg
3.11%
Calcium:30.28mg
3.03%
Selenium:1.89µg
2.7%