Cottage Tomatoes

Vegetarian
Gluten Free
Health score
23%
Cottage Tomatoes
9 min.
4
69kcal

Suggestions

Ingredients

  • tablespoons dillweed fresh chopped
  • 0.3 teaspoon ground pepper 
  • 1.5 teaspoons juice of lemon 
  • cup curd cottage cheese 1% low-fat
  • servings paprika 
  • 0.1 teaspoon salt 
  • medium size tomatoes 

Equipment

  • paper towels

Directions

  1. Slice off tops of tomatoes; scoop out pulp with a small spoon, discarding pulp. Invert and drain on paper towels.
  2. While tomato shells drain, combine cottage cheese and next 4 ingredients, stirring well. Spoon mixture evenly into tomato shells.
  3. Sprinkle with paprika.

Nutrition Facts

Calories69kcal
Protein45.42%
Fat13.29%
Carbs41.29%

Properties

Glycemic Index
25
Glycemic Load
1.33
Inflammation Score
-8
Nutrition Score
8.5604346938755%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.86mg
Isorhamnetin
0.13mg
Kaempferol
0.15mg
Myricetin
0.16mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:69.32kcal
3.47%
Fat:1.09g
1.68%
Saturated Fat:0.44g
2.78%
Carbohydrates:7.63g
2.54%
Net Carbohydrates:5.41g
1.97%
Sugar:5.03g
5.59%
Cholesterol:2.26mg
0.75%
Sodium:309.8mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.4g
16.79%
Vitamin A:2056.79IU
41.14%
Vitamin C:17.85mg
21.64%
Phosphorus:112.06mg
11.21%
Potassium:391.52mg
11.19%
Vitamin K:11.58µg
11.03%
Manganese:0.19mg
9.69%
Vitamin B6:0.18mg
9.07%
Fiber:2.22g
8.87%
Vitamin B2:0.14mg
8.39%
Vitamin E:1.26mg
8.37%
Selenium:5.22µg
7.46%
Folate:27.06µg
6.76%
Vitamin B12:0.36µg
5.93%
Calcium:52.68mg
5.27%
Copper:0.11mg
5.26%
Magnesium:20.41mg
5.1%
Vitamin B3:1.01mg
5.06%
Iron:0.87mg
4.82%
Vitamin B1:0.06mg
4.32%
Zinc:0.52mg
3.44%
Vitamin B5:0.29mg
2.87%
Source:My Recipes