Country Apple Dessert

Vegetarian
Gluten Free
Health score
1%
Country Apple Dessert
Download PDF
40 min.
4
134kcal

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Ingredients

  • 2 medium apples cored unpeeled cut into chunks
  • 1 tablespoon butter cubed
  • 0.5 teaspoon cinnamon 
  • 0.5 cup grapes seedless
  • 0.5 cup orange juice 
  • 8 ounce pineapple chunks undrained canned

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place apples, pineapple chunks with juice, grapes, and orange juice in a medium baking dish.
  3. Sprinkle with cinnamon, dot with butter pieces, and cover.
  4. Bake in the preheated oven for 25 minutes, or until apples are tender.
  5. Serve hot.

Nutrition Facts

Calories134kcal
Protein2.53%
Fat19.57%
Carbs77.9%

Properties

Glycemic Index
46.25
Glycemic Load
6.46
Inflammation Score
-4
Nutrition Score
4.8491304209051%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.11mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:134.03kcal
6.7%
Fat:3.15g
4.85%
Saturated Fat:1.85g
11.55%
Carbohydrates:28.22g
9.41%
Net Carbohydrates:24.94g
9.07%
Sugar:23.09g
25.65%
Cholesterol:7.53mg
2.51%
Sodium:24.69mg
1.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.84%
Vitamin C:25.63mg
31.07%
Fiber:3.29g
13.14%
Potassium:267.65mg
7.65%
Vitamin B1:0.11mg
7.63%
Copper:0.12mg
6.18%
Vitamin B6:0.11mg
5.45%
Vitamin K:5.51µg
5.25%
Vitamin A:240.15IU
4.8%
Manganese:0.09mg
4.66%
Magnesium:18.01mg
4.5%
Folate:15.36µg
3.84%
Vitamin B2:0.06mg
3.49%
Phosphorus:24.02mg
2.4%
Iron:0.42mg
2.33%
Calcium:23.17mg
2.32%
Vitamin E:0.31mg
2.07%
Vitamin B3:0.41mg
2.04%
Vitamin B5:0.13mg
1.29%
Gluten FreeLacto Ovo VegetarianPrimalApples
Source:Allrecipes

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