Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Country Apple Slaw
Country Apple Slaw
Vegetarian
Gluten Free
Dairy Free
Health score
8%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 216g
Price Per Serving: 1.22$
224kcal
Nutrition
Calories: 224kcal
Protein: 4.92%
Fat: 39.23%
Carbs: 55.85%
Suggestions
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Ingredients
0.5
teaspoon
pepper
black freshly ground
0.5
cup
cider vinegar
1
cucumber
seeded sliced
0.8
cup
cherries
dried
2
granny smith apples
thinly sliced
4
cups
cabbage
shredded green ()
0.3
cup
honey
0.3
cup
olive oil
4
cups
cabbage
shredded red ()
0.3
cup
roasted
salted shelled ( pumpkin seeds)
2
teaspoons
salt
Equipment
bowl
whisk
Directions
Combine apples and next 4 ingredients in a large bowl.
Whisk together vinegar and next 4 ingredients in a medium bowl. Toss vinaigrette with apple mixture; cover and chill up to 4 hours.
Sprinkle with pepitos.
Nutrition Facts
Calories
224kcal
Protein
4.92%
Fat
39.23%
Carbs
55.85%
Properties
Glycemic Index
32.16
Glycemic Load
9.15
Inflammation Score
-7
Nutrition Score
10.487826129665%
Flavonoids
Cyanidin
94.09mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.06mg
Luteolin
0.14mg
Kaempferol
0.13mg
Myricetin
0.09mg
Quercetin
2.08mg
Nutrients
percent of daily need
Calories:
223.97kcal
11.2%
Fat:
10.23g
15.74%
Saturated Fat:
1.46g
9.1%
Carbohydrates:
32.76g
10.92%
Net Carbohydrates:
28.35g
10.31%
Sugar:
25.64g
28.49%
Cholesterol:
0mg
0%
Sodium:
604.37mg
26.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.89g
5.77%
Vitamin K:
53.07µg
50.54%
Vitamin C:
41.58mg
50.4%
Vitamin A:
986.9IU
19.74%
Manganese:
0.36mg
18.21%
Fiber:
4.41g
17.65%
Vitamin E:
1.54mg
10.24%
Vitamin B6:
0.18mg
9.04%
Potassium:
303.62mg
8.67%
Magnesium:
31.19mg
7.8%
Folate:
31.14µg
7.78%
Iron:
1.17mg
6.53%
Phosphorus:
61.95mg
6.19%
Calcium:
56.05mg
5.6%
Vitamin B1:
0.07mg
4.99%
Copper:
0.09mg
4.42%
Vitamin B2:
0.07mg
4.39%
Zinc:
0.44mg
2.93%
Vitamin B5:
0.28mg
2.84%
Vitamin B3:
0.44mg
2.21%
Selenium:
0.73µg
1.05%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Apples
Cherries
Father's Day
4th Of July
Summer
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples