Country Apple Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Country Apple Slaw
45 min.
8
224kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup cider vinegar 
  •  cucumber seeded sliced
  • 0.8 cup cherries dried
  •  granny smith apples thinly sliced
  • cups cabbage shredded green ()
  • 0.3 cup honey 
  • 0.3 cup olive oil 
  • cups cabbage shredded red ()
  • 0.3 cup roasted salted shelled ( pumpkin seeds)
  • teaspoons salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine apples and next 4 ingredients in a large bowl.
  2. Whisk together vinegar and next 4 ingredients in a medium bowl. Toss vinaigrette with apple mixture; cover and chill up to 4 hours.
  3. Sprinkle with pepitos.

Nutrition Facts

Calories224kcal
Protein4.92%
Fat39.23%
Carbs55.85%

Properties

Glycemic Index
32.16
Glycemic Load
9.15
Inflammation Score
-7
Nutrition Score
10.487826129665%

Flavonoids

Cyanidin
94.09mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.06mg
Luteolin
0.14mg
Kaempferol
0.13mg
Myricetin
0.09mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:223.97kcal
11.2%
Fat:10.23g
15.74%
Saturated Fat:1.46g
9.1%
Carbohydrates:32.76g
10.92%
Net Carbohydrates:28.35g
10.31%
Sugar:25.64g
28.49%
Cholesterol:0mg
0%
Sodium:604.37mg
26.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.77%
Vitamin K:53.07µg
50.54%
Vitamin C:41.58mg
50.4%
Vitamin A:986.9IU
19.74%
Manganese:0.36mg
18.21%
Fiber:4.41g
17.65%
Vitamin E:1.54mg
10.24%
Vitamin B6:0.18mg
9.04%
Potassium:303.62mg
8.67%
Magnesium:31.19mg
7.8%
Folate:31.14µg
7.78%
Iron:1.17mg
6.53%
Phosphorus:61.95mg
6.19%
Calcium:56.05mg
5.6%
Vitamin B1:0.07mg
4.99%
Copper:0.09mg
4.42%
Vitamin B2:0.07mg
4.39%
Zinc:0.44mg
2.93%
Vitamin B5:0.28mg
2.84%
Vitamin B3:0.44mg
2.21%
Selenium:0.73µg
1.05%
Source:My Recipes