Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Country Apple Slaw
Country Apple Slaw
Vegetarian
Gluten Free
Dairy Free
Health score
8%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 216g
Price Per Serving: 1.22$
224kcal
Nutrition
Calories: 224kcal
Protein: 4.92%
Fat: 39.23%
Carbs: 55.85%
Suggestions
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Ingredients
0.5
teaspoon
pepper
black freshly ground
0.5
cup
cider vinegar
1
cucumber
seeded sliced
0.8
cup
cherries
dried
2
granny smith apples
thinly sliced
4
cups
cabbage
shredded green ()
0.3
cup
honey
0.3
cup
olive oil
4
cups
cabbage
shredded red ()
0.3
cup
roasted
salted shelled ( pumpkin seeds)
2
teaspoons
salt
Equipment
bowl
whisk
Directions
Combine apples and next 4 ingredients in a large bowl.
Whisk together vinegar and next 4 ingredients in a medium bowl. Toss vinaigrette with apple mixture; cover and chill up to 4 hours.
Sprinkle with pepitos.
Nutrition Facts
Calories
224kcal
Protein
4.92%
Fat
39.23%
Carbs
55.85%
Properties
Glycemic Index
32.16
Glycemic Load
9.15
Inflammation Score
-7
Nutrition Score
10.487826129665%
Flavonoids
Cyanidin
94.09mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.06mg
Luteolin
0.14mg
Kaempferol
0.13mg
Myricetin
0.09mg
Quercetin
2.08mg
Nutrients
percent of daily need
Calories:
223.97kcal
11.2%
Fat:
10.23g
15.74%
Saturated Fat:
1.46g
9.1%
Carbohydrates:
32.76g
10.92%
Net Carbohydrates:
28.35g
10.31%
Sugar:
25.64g
28.49%
Cholesterol:
0mg
0%
Sodium:
604.37mg
26.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.89g
5.77%
Vitamin K:
53.07µg
50.54%
Vitamin C:
41.58mg
50.4%
Vitamin A:
986.9IU
19.74%
Manganese:
0.36mg
18.21%
Fiber:
4.41g
17.65%
Vitamin E:
1.54mg
10.24%
Vitamin B6:
0.18mg
9.04%
Potassium:
303.62mg
8.67%
Magnesium:
31.19mg
7.8%
Folate:
31.14µg
7.78%
Iron:
1.17mg
6.53%
Phosphorus:
61.95mg
6.19%
Calcium:
56.05mg
5.6%
Vitamin B1:
0.07mg
4.99%
Copper:
0.09mg
4.42%
Vitamin B2:
0.07mg
4.39%
Zinc:
0.44mg
2.93%
Vitamin B5:
0.28mg
2.84%
Vitamin B3:
0.44mg
2.21%
Selenium:
0.73µg
1.05%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Apples
Cherries
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples