Meal
Lunch
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Gluten-Free
Dairy Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Country Apple Slaw
Country Apple Slaw
Vegetarian
Gluten Free
Dairy Free
Health score
8%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 216g
Price Per Serving: 1.22$
224kcal
Nutrition
Calories: 224kcal
Protein: 4.92%
Fat: 39.23%
Carbs: 55.85%
Suggestions
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Ingredients
0.5
teaspoon
pepper
black freshly ground
0.5
cup
cider vinegar
1
cucumber
seeded sliced
0.8
cup
cherries
dried
2
granny smith apples
thinly sliced
4
cups
cabbage
shredded green ()
0.3
cup
honey
0.3
cup
olive oil
4
cups
cabbage
shredded red ()
0.3
cup
roasted
salted shelled ( pumpkin seeds)
2
teaspoons
salt
Equipment
bowl
whisk
Directions
Combine apples and next 4 ingredients in a large bowl.
Whisk together vinegar and next 4 ingredients in a medium bowl. Toss vinaigrette with apple mixture; cover and chill up to 4 hours.
Sprinkle with pepitos.
Nutrition Facts
Calories
224kcal
Protein
4.92%
Fat
39.23%
Carbs
55.85%
Properties
Glycemic Index
32.16
Glycemic Load
9.15
Inflammation Score
-7
Nutrition Score
10.487826129665%
Flavonoids
Cyanidin
94.09mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.06mg
Luteolin
0.14mg
Kaempferol
0.13mg
Myricetin
0.09mg
Quercetin
2.08mg
Nutrients
percent of daily need
Calories:
223.97kcal
11.2%
Fat:
10.23g
15.74%
Saturated Fat:
1.46g
9.1%
Carbohydrates:
32.76g
10.92%
Net Carbohydrates:
28.35g
10.31%
Sugar:
25.64g
28.49%
Cholesterol:
0mg
0%
Sodium:
604.37mg
26.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.89g
5.77%
Vitamin K:
53.07µg
50.54%
Vitamin C:
41.58mg
50.4%
Vitamin A:
986.9IU
19.74%
Manganese:
0.36mg
18.21%
Fiber:
4.41g
17.65%
Vitamin E:
1.54mg
10.24%
Vitamin B6:
0.18mg
9.04%
Potassium:
303.62mg
8.67%
Magnesium:
31.19mg
7.8%
Folate:
31.14µg
7.78%
Iron:
1.17mg
6.53%
Phosphorus:
61.95mg
6.19%
Calcium:
56.05mg
5.6%
Vitamin B1:
0.07mg
4.99%
Copper:
0.09mg
4.42%
Vitamin B2:
0.07mg
4.39%
Zinc:
0.44mg
2.93%
Vitamin B5:
0.28mg
2.84%
Vitamin B3:
0.44mg
2.21%
Selenium:
0.73µg
1.05%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Apples
Cherries
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples