Country Brats

Gluten Free
Dairy Free
Health score
12%
Country Brats
15 min.
6
492kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that’s both hearty and satisfying? Look no further than our Country Brats recipe! Perfectly suited for those who are gluten and dairy-free, this delightful meal is not only quick to prepare but also bursting with flavor. In just 15 minutes, you can serve up a plate of delicious bratwurst that will impress your family and friends.

Imagine the aroma of fully cooked bratwurst simmering in a rich beer bath, infusing them with a depth of flavor that’s simply irresistible. The combination of sweet pickle relish and vibrant red bell pepper adds a refreshing crunch that perfectly complements the savory sausages. And let’s not forget the spicy brown or Dijon mustard that brings a zesty kick to each bite!

This recipe is designed for six servings, making it ideal for gatherings or a cozy family dinner. With a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt. Whether you’re enjoying these brats at a backyard barbecue or a casual weeknight meal, they are sure to become a favorite in your household. So grab your ingredients and let’s get cooking!

Ingredients

  •  bratwurst fully cooked
  • 12 oz from 1 bottle old el mild taco sauce canned
  • 0.8 cup pickle relish sweet
  • 0.3 cup bell pepper red chopped
  • tablespoons dijon mustard 
  •  bratwurst split

Equipment

  • sauce pan

Directions

  1. Pierce each bratwurst with fork 3 or 4 times. In 2-quart saucepan, heat beer and bratwurst to boiling; reduce heat. Cover; simmer about 10 minutes or until bratwurst are thoroughly heated; drain.
  2. Mix relish and bell pepper.
  3. Spread mustard on buns.
  4. Place bratwursts in buns. Spoon 2 tablespoons relish over top of each bratwurst.

Nutrition Facts

Calories492kcal
Protein15.17%
Fat71.27%
Carbs13.56%

Properties

Glycemic Index
20
Glycemic Load
1.16
Inflammation Score
-5
Nutrition Score
17.867391394532%

Flavonoids

Luteolin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:492.37kcal
24.62%
Fat:39.02g
60.03%
Saturated Fat:13.24g
82.74%
Carbohydrates:16.7g
5.57%
Net Carbohydrates:15.91g
5.79%
Sugar:9.28g
10.31%
Cholesterol:97.68mg
32.56%
Sodium:1448.86mg
62.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.69g
37.38%
Selenium:54.96µg
78.51%
Vitamin B1:0.62mg
41.56%
Vitamin B3:6.62mg
33.12%
Zinc:4.51mg
30.07%
Phosphorus:294.23mg
29.42%
Vitamin K:30.57µg
29.11%
Vitamin B2:0.43mg
25.03%
Vitamin B6:0.46mg
22.97%
Vitamin B12:0.96µg
16.06%
Potassium:540.69mg
15.45%
Magnesium:48.34mg
12.08%
Vitamin A:580.64IU
11.61%
Vitamin C:8.28mg
10.04%
Vitamin D:1.45µg
9.68%
Vitamin B5:0.92mg
9.23%
Copper:0.17mg
8.5%
Iron:1.37mg
7.63%
Manganese:0.12mg
5.9%
Calcium:56.08mg
5.61%
Vitamin E:0.65mg
4.3%
Fiber:0.79g
3.16%
Folate:7.65µg
1.91%