Country Brats

Dairy Free
Health score
9%
Country Brats
15 min.
6
463kcal

Suggestions


Get ready to savor the flavors of a classic backyard barbecue with our delightful Country Brats recipe! Perfect for lunch or dinner, this dish brings together the rich taste of fully cooked bratwurst and the refreshing zing of beer, all while being completely dairy-free. In just 15 minutes, you can whip up a meal that serves six, making it an ideal choice for gatherings with family and friends.

Imagine the aroma of bratwurst simmering in a savory beer bath, infusing each bite with mouthwatering flavor. The addition of spicy brown or Dijon mustard adds a kick that perfectly complements the sweetness of the pickle relish and the crunch of fresh red bell pepper. Served in soft bratwurst buns, these hearty sandwiches are not only satisfying but also a crowd-pleaser.

Whether you're hosting a summer cookout or simply looking for a quick and delicious weeknight meal, Country Brats are sure to impress. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this dish without any guilt. So fire up your saucepan and get ready to indulge in a taste of the countryside with this easy-to-make recipe that’s packed with flavor and fun!

Ingredients

  • 12 oz beer canned
  •  bratwurst fully cooked
  • tablespoons dijon mustard 
  • 0.3 cup bell pepper red chopped
  •  portugese rolls split
  • 0.8 cup pickle relish sweet

Equipment

  • sauce pan

Directions

  1. Pierce each bratwurst with fork 3 or 4 times. In 2-quart saucepan, heat beer and bratwurst to boiling; reduce heat. Cover; simmer about 10 minutes or until bratwurst are thoroughly heated; drain.
  2. Mix relish and bell pepper.
  3. Spread mustard on buns.
  4. Place bratwursts in buns. Spoon 2 tablespoons relish over top of each bratwurst.

Nutrition Facts

Calories463kcal
Protein13.52%
Fat43.83%
Carbs42.65%

Properties

Glycemic Index
34.25
Glycemic Load
24.4
Inflammation Score
-5
Nutrition Score
13.37999990712%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Luteolin
0.04mg
Kaempferol
0.46mg
Myricetin
0.01mg
Quercetin
0.03mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:463.4kcal
23.17%
Fat:21.89g
33.68%
Saturated Fat:6.64g
41.49%
Carbohydrates:47.93g
15.98%
Net Carbohydrates:46.08g
16.76%
Sugar:13.61g
15.12%
Cholesterol:48.84mg
16.28%
Sodium:1184.27mg
51.49%
Alcohol:2.21g
100%
Alcohol %:1.18%
100%
Protein:15.19g
30.38%
Iron:11.42mg
63.46%
Selenium:29.1µg
41.57%
Vitamin K:28.32µg
26.98%
Vitamin B1:0.32mg
21.55%
Vitamin B3:3.63mg
18.17%
Phosphorus:159.22mg
15.92%
Zinc:2.26mg
15.05%
Vitamin B2:0.24mg
13.95%
Vitamin B6:0.27mg
13.49%
Vitamin A:576.68IU
11.53%
Vitamin C:8.28mg
10.04%
Vitamin B12:0.49µg
8.22%
Potassium:276.99mg
7.91%
Fiber:1.85g
7.42%
Magnesium:23.14mg
5.78%
Copper:0.1mg
5.21%
Vitamin B5:0.51mg
5.07%
Vitamin D:0.73µg
4.84%
Calcium:33.22mg
3.32%
Vitamin E:0.47mg
3.16%
Manganese:0.06mg
2.83%
Folate:9.07µg
2.27%