Country Catfish

Ingredients

• 0.5 cup corn relish 
• 0.7 cup oatmeal cornflakes 
• 2  egg whites lightly beaten
• 16 ounce farm-raised catfish fillets 
• 0.3 teaspoon ground pepper red
• 0.3 teaspoon salt 

Equipment

• bowl
• frying pan
• oven
• aluminum foil

Directions

1. Line a shallow pan with aluminum foil. Coat with cooking spray.
2. Combine crumbs, salt, and pepper in a small bowl; stir well. Dip fish in beaten egg whites; dredge in crumb mixture.
3. Place fish in pan.
4. Bake at 450 for 8 to 10 minutes or until fish flakes easily when tested with a fork.
5. Serve immediately with corn relish.