Country Chicken Pâté

Gluten Free
Health score
8%
Country Chicken Pâté
45 min.
10
102kcal

Suggestions


Welcome to a delightful culinary experience with our Country Chicken Pâté! This delectable dish is not only gluten-free but also a fantastic way to impress your family and friends at any gathering. Perfect for lunch, dinner, or as a sophisticated appetizer, this pâté is both rich in flavor and light in calories, coming in at just 102 kcal per serving. It’s an excellent main course that delivers a gourmet touch without requiring hours in the kitchen.

Imagine the velvety texture of chicken livers combined with the creaminess of fat-free cream cheese, enhanced by aromatic herbs such as thyme, nutmeg, and a hint of warmth from allspice and cinnamon. The addition of port elevates the depth of flavor, while the low-fat sour cream brings a touch of tanginess to balance the richness. Each bite is a symphony of flavors that will transport your taste buds to a cozy country kitchen.

In just 45 minutes, you can prepare this sumptuous dish that serves up to ten people—ideal for family gatherings or dinner parties. Easy to make with straightforward instructions, all you need is a food processor and a loaf pan to turn simple ingredients into an extraordinary delicacy. Whether you serve it alongside gluten-free crackers, fresh veggies, or simply spread it on crusty bread, our Country Chicken Pâté is sure to be a hit!

Ingredients

  • 0.5 teaspoon pepper black
  • ounces chicken livers 
  • ounce weight cream cheese fat-free cubed softened
  • 0.3 teaspoon thyme dried
  •  garlic clove chopped
  • Dash ground allspice 
  • Dash ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • tablespoon cream sour low-fat
  • 0.5 cup onion finely chopped
  • tablespoons red wine sweet
  • 0.5 teaspoon salt 
  • teaspoon stick margarine 
  • pound chicken breast cut into 1/2-inch pieces

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • blender
  • loaf pan
  • kitchen thermometer

Directions

  1. Preheat oven to 32
  2. Melt butter in a small nonstick skillet over medium heat.
  3. Add onion and garlic, and saut 4 minutes.
  4. Add chicken livers; cook 2 minutes or until livers lose their pink color.
  5. Add port, and cook 3 minutes or until most of liquid evaporates. Cool.
  6. Place chicken liver mixture, salt, and next 5 ingredients (salt through allspice) in a food processor or blender; process until smooth, scraping sides of bowl occasionally.
  7. Add the sour cream, chicken breast, and cream cheese; process until smooth, scraping sides of bowl occasionally.
  8. Spread chicken mixture into an 8 x 4-inch loaf pan coated with cooking spray.
  9. Bake at 325 for 1 hour or until a thermometer registers 17
  10. Cool; cover and chill 8 hours.
  11. Serve at room temperature.

Nutrition Facts

Calories102kcal
Protein63.12%
Fat23.43%
Carbs13.45%

Properties

Glycemic Index
19.4
Glycemic Load
0.27
Inflammation Score
-7
Nutrition Score
12.374347736006%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.06mg
Delphinidin
0.06mg
Malvidin
0.42mg
Peonidin
0.04mg
Catechin
0.21mg
Epicatechin
0.11mg
Hesperetin
0.02mg
Naringenin
0.05mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:102.19kcal
5.11%
Fat:2.53g
3.89%
Saturated Fat:0.77g
4.79%
Carbohydrates:3.26g
1.09%
Net Carbohydrates:2.97g
1.08%
Sugar:1.63g
1.81%
Cholesterol:71.29mg
23.76%
Sodium:342.54mg
14.89%
Alcohol:0.32g
100%
Alcohol %:0.43%
100%
Protein:15.32g
30.63%
Vitamin B12:2.19µg
36.53%
Selenium:22µg
31.43%
Vitamin B3:5.92mg
29.59%
Vitamin A:1306.62IU
26.13%
Phosphorus:253.05mg
25.3%
Vitamin B6:0.47mg
23.4%
Folate:78.34µg
19.58%
Vitamin B2:0.31mg
18.41%
Vitamin B5:1.56mg
15.6%
Calcium:91.19mg
9.12%
Potassium:281.86mg
8.05%
Iron:1.34mg
7.43%
Zinc:0.94mg
6.3%
Magnesium:21.03mg
5.26%
Vitamin B1:0.08mg
5.26%
Manganese:0.1mg
5.19%
Copper:0.09mg
4.26%
Vitamin C:3.46mg
4.2%
Vitamin E:0.2mg
1.31%
Fiber:0.29g
1.16%
Source:My Recipes