Country Chicken Soup

Gluten Free
Dairy Free
Health score
26%
Country Chicken Soup
40 min.
4
731kcal

Suggestions

Ingredients

  • medium carrots sliced
  • stalk celery sliced
  • 10 ounce premium chicken breast in water chunk drained swanson® canned
  • 42 ounce chicken broth swanson® canned
  • small onion finely chopped
  • 0.1 teaspoon poultry seasoning 
  • 0.5 cup regular rice long-grain white uncooked
  • 0.1 teaspoon thyme leaves dried crushed

Equipment

  • sauce pan

Directions

  1. Mix broth, poultry seasoning, thyme, carrot, celery and onion in saucepan.
  2. Heat to a boil. Stir in rice. Cover.
  3. Cook over low heat 20 minutes or until rice is done.
  4. Add chicken and heat through.

Nutrition Facts

Calories731kcal
Protein52.53%
Fat33.48%
Carbs13.99%

Properties

Glycemic Index
53
Glycemic Load
12.02
Inflammation Score
-9
Nutrition Score
28.373043474944%

Flavonoids

Apigenin
0.29mg
Luteolin
0.15mg
Isorhamnetin
0.88mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
3.62mg

Nutrients percent of daily need

Calories:730.8kcal
36.54%
Fat:26.18g
40.27%
Saturated Fat:7.16g
44.75%
Carbohydrates:24.62g
8.21%
Net Carbohydrates:23.42g
8.51%
Sugar:1.63g
1.81%
Cholesterol:194.19mg
64.73%
Sodium:1537.38mg
66.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:92.42g
184.84%
Selenium:81.09µg
115.84%
Vitamin B3:15.11mg
75.56%
Phosphorus:643.85mg
64.38%
Vitamin A:3145.67IU
62.91%
Vitamin B6:1.18mg
59.24%
Zinc:8.19mg
54.58%
Vitamin B12:3.12µg
51.97%
Iron:4.45mg
24.74%
Potassium:845.42mg
24.15%
Vitamin B2:0.4mg
23.5%
Magnesium:85.69mg
21.42%
Manganese:0.32mg
16.11%
Vitamin B5:1.33mg
13.32%
Vitamin K:12.53µg
11.93%
Copper:0.24mg
11.85%
Vitamin E:1.24mg
8.3%
Calcium:65.63mg
6.56%
Vitamin B1:0.08mg
5.46%
Folate:20.58µg
5.14%
Fiber:1.2g
4.8%
Vitamin C:3.46mg
4.2%
Vitamin D:0.37µg
2.46%
Source:Allrecipes