Country Chicken Vegetable Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Country Chicken Vegetable Soup
35 min.
4
256kcal

Suggestions

Ingredients

  • 10 ounce premium chicken breast in water chunk undrained swanson® canned
  • 42 ounce natural chicken broth swanson® canned
  • tablespoon parsley fresh chopped
  • 16 ounce vegetables mixed drained canned
  • 0.5 cup regular rice long-grain white uncooked

Equipment

  • sauce pan

Directions

  1. In large saucepan mix broth and rice. Over medium-high heat, heat to a boil. Reduce heat to low. Cover and cook 20 minutes or until rice is done.
  2. Stir in parsley, vegetables and chicken.
  3. Heat through.

Nutrition Facts

Calories256kcal
Protein34.6%
Fat11.16%
Carbs54.24%

Properties

Glycemic Index
34.55
Glycemic Load
15.97
Inflammation Score
-10
Nutrition Score
20.392608615367%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:256kcal
12.8%
Fat:3.21g
4.94%
Saturated Fat:0.59g
3.72%
Carbohydrates:35.12g
11.71%
Net Carbohydrates:30.26g
11%
Sugar:1.32g
1.46%
Cholesterol:51.31mg
17.1%
Sodium:1241.58mg
53.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.41g
44.81%
Vitamin A:5869.81IU
117.4%
Vitamin B3:9.85mg
49.23%
Selenium:27.82µg
39.74%
Vitamin B6:0.68mg
33.93%
Manganese:0.68mg
33.87%
Phosphorus:254.82mg
25.48%
Vitamin B2:0.36mg
20.89%
Fiber:4.87g
19.48%
Vitamin B1:0.26mg
17.55%
Vitamin C:13.97mg
16.94%
Potassium:588.35mg
16.81%
Vitamin K:16.56µg
15.78%
Vitamin B5:1.46mg
14.6%
Magnesium:54.9mg
13.73%
Copper:0.22mg
11.08%
Iron:1.79mg
9.97%
Folate:39.09µg
9.77%
Zinc:1.39mg
9.28%
Calcium:51.65mg
5.17%
Vitamin B12:0.2µg
3.35%
Vitamin E:0.29mg
1.91%
Source:Allrecipes