Country Corn Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Country Corn Relish
45 min.
6
239kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon parsley flakes dried
  • medium size bell pepper diced green
  •  green onions thinly sliced
  •  plum tomatoes diced
  • 0.3 teaspoon pepper dried red crushed
  • tablespoon sugar 
  • 0.3 cup vegetable oil 
  • 30.5 ounce kernel corn whole drained canned

Equipment

  • bowl
  • whisk

Directions

  1. Stir together first 4 ingredients in a large bowl.
  2. Whisk together oil and remaining 5 ingredients.
  3. Pour oil mixture over corn mixture, and stir gently to combine. Cover and chill at least 3 hours.

Nutrition Facts

Calories239kcal
Protein6.41%
Fat53.57%
Carbs40.02%

Properties

Glycemic Index
31.68
Glycemic Load
2.05
Inflammation Score
-6
Nutrition Score
7.780000064684%

Flavonoids

Naringenin
0.28mg
Apigenin
0.38mg
Luteolin
0.94mg
Isorhamnetin
0.03mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:238.61kcal
11.93%
Fat:14.33g
22.04%
Saturated Fat:2.19g
13.7%
Carbohydrates:24.08g
8.03%
Net Carbohydrates:22.98g
8.35%
Sugar:3.81g
4.23%
Cholesterol:0mg
0%
Sodium:240.99mg
10.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.71%
Vitamin K:45.2µg
43.04%
Vitamin C:25.57mg
31%
Folate:55.39µg
13.85%
Vitamin A:522.94IU
10.46%
Manganese:0.21mg
10.42%
Potassium:335.69mg
9.59%
Vitamin E:1.37mg
9.15%
Phosphorus:77.51mg
7.75%
Vitamin B3:1.52mg
7.61%
Magnesium:25.4mg
6.35%
Copper:0.09mg
4.63%
Fiber:1.1g
4.42%
Vitamin B6:0.09mg
4.27%
Iron:0.74mg
4.09%
Zinc:0.55mg
3.64%
Vitamin B1:0.05mg
3.53%
Vitamin B2:0.04mg
2.58%
Calcium:17.94mg
1.79%
Source:My Recipes