Country Egg Scramble

Gluten Free
Health score
6%
Country Egg Scramble
37 min.
4
295kcal

Suggestions


Start your day off right with a hearty and delicious Country Egg Scramble! This gluten-free breakfast dish is not only satisfying but also packed with flavor, making it the perfect choice for a morning meal or a leisurely brunch. With a delightful combination of tender red potatoes, fluffy scrambled eggs, and crispy bacon, this recipe is sure to please everyone at the table.

Imagine the aroma of sizzling bacon mingling with the buttery scent of golden potatoes as you prepare this scrumptious dish. The vibrant green onions add a fresh touch, while the creamy egg mixture brings everything together in a delightful scramble. Each bite is a perfect balance of protein, healthy fats, and just the right amount of carbs to fuel your day.

Ready in just 37 minutes, this recipe serves four, making it ideal for family gatherings or weekend get-togethers with friends. Whether you're looking to impress your loved ones or simply treat yourself to a comforting breakfast, the Country Egg Scramble is a fantastic choice. So grab your frying pan and saucepan, and let’s get cooking!

Ingredients

  • pound potatoes - remove skin red cubed (6 to 7)
  •  eggs 
  • 0.3 cup milk 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • tablespoons butter 
  • 0.3 cup spring onion sliced
  • slices bacon crumbled cooked

Equipment

  • frying pan
  • sauce pan
  • whisk
  • spatula

Directions

  1. Heat 1 inch water to boiling in 2-quart saucepan.
  2. Add potatoes. Cover and heat to boiling; reduce heat to medium-low. Cover and cook 6 to 8 minutes or until potatoes are tender; drain.
  3. Beat eggs, milk, salt and pepper with fork or wire whisk until a uniform yellow color; set aside.
  4. Melt butter in 10-inch skillet over medium-high heat. Cook potatoes in butter 3 to 5 minutes, turning potatoes occasionally, until light brown. Stir in onions. Cook 1 minute, stirring constantly.
  5. Pour egg mixture into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist.
  6. Sprinkle with bacon.

Nutrition Facts

Calories295kcal
Protein20.86%
Fat51.72%
Carbs27.42%

Properties

Glycemic Index
25.5
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
14.414347876673%

Flavonoids

Kaempferol
0.09mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:294.61kcal
14.73%
Fat:16.95g
26.07%
Saturated Fat:5.1g
31.85%
Carbohydrates:20.22g
6.74%
Net Carbohydrates:18.11g
6.59%
Sugar:2.83g
3.15%
Cholesterol:259.84mg
86.61%
Sodium:535.82mg
23.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.38g
30.76%
Selenium:27.34µg
39.06%
Phosphorus:270.97mg
27.1%
Vitamin B2:0.4mg
23.55%
Potassium:718.47mg
20.53%
Vitamin B6:0.39mg
19.31%
Vitamin K:16.59µg
15.8%
Vitamin B5:1.55mg
15.49%
Vitamin A:714.76IU
14.3%
Vitamin B12:0.83µg
13.92%
Folate:55.51µg
13.88%
Vitamin B1:0.2mg
13.4%
Vitamin B3:2.67mg
13.34%
Vitamin C:10.94mg
13.26%
Iron:2.2mg
12.2%
Zinc:1.7mg
11.34%
Copper:0.22mg
10.92%
Vitamin D:1.59µg
10.61%
Magnesium:40.6mg
10.15%
Manganese:0.2mg
10.01%
Fiber:2.11g
8.42%
Calcium:81.6mg
8.16%
Vitamin E:1.02mg
6.78%