Country Egg Scramble

Gluten Free
Health score
6%
Country Egg Scramble
37 min.
4
295kcal

Suggestions


Start your day off right with a hearty and delicious Country Egg Scramble! This gluten-free breakfast dish is not only satisfying but also packed with flavor, making it the perfect choice for a morning meal or a leisurely brunch. With crispy bacon, tender red potatoes, and fresh green onions, each bite is a delightful combination of textures and tastes that will leave you craving more.

In just 37 minutes, you can whip up a scrumptious meal that serves four, making it ideal for family gatherings or weekend get-togethers with friends. The rich, buttery eggs are complemented by the savory crunch of bacon, while the potatoes add a comforting heartiness that will keep you full and energized throughout the day. Plus, with only 295 calories per serving, you can indulge without the guilt!

This recipe is not only easy to follow but also allows for creativity—feel free to customize it with your favorite vegetables or spices. Whether you’re a seasoned cook or a kitchen novice, this Country Egg Scramble is sure to impress. So gather your ingredients, fire up the skillet, and get ready to enjoy a breakfast that’s as delightful as it is nourishing!

Ingredients

  • tablespoons butter 
  • slices bacon crumbled cooked
  •  eggs 
  • 0.3 cup spring onion sliced
  • 0.3 cup milk 
  • pound potatoes - remove skin red cubed (6 to 7)
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • spatula

Directions

  1. Heat 1 inch water to boiling in 2-quart saucepan.
  2. Add potatoes. Cover and heat to boiling; reduce heat to medium-low. Cover and cook 6 to 8 minutes or until potatoes are tender; drain.
  3. Beat eggs, milk, salt and pepper with fork or wire whisk until a uniform yellow color; set aside.
  4. Melt butter in 10-inch skillet over medium-high heat. Cook potatoes in butter 3 to 5 minutes, turning potatoes occasionally, until light brown. Stir in onions. Cook 1 minute, stirring constantly.
  5. Pour egg mixture into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist.
  6. Sprinkle with bacon.

Nutrition Facts

Calories295kcal
Protein20.86%
Fat51.72%
Carbs27.42%

Properties

Glycemic Index
25.5
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
14.414347876673%

Flavonoids

Kaempferol
0.09mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:294.61kcal
14.73%
Fat:16.95g
26.07%
Saturated Fat:5.1g
31.85%
Carbohydrates:20.22g
6.74%
Net Carbohydrates:18.11g
6.59%
Sugar:2.83g
3.15%
Cholesterol:259.84mg
86.61%
Sodium:535.82mg
23.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.38g
30.76%
Selenium:27.34µg
39.06%
Phosphorus:270.97mg
27.1%
Vitamin B2:0.4mg
23.55%
Potassium:718.47mg
20.53%
Vitamin B6:0.39mg
19.31%
Vitamin K:16.59µg
15.8%
Vitamin B5:1.55mg
15.49%
Vitamin A:714.76IU
14.3%
Vitamin B12:0.83µg
13.92%
Folate:55.51µg
13.88%
Vitamin B1:0.2mg
13.4%
Vitamin B3:2.67mg
13.34%
Vitamin C:10.94mg
13.26%
Iron:2.2mg
12.2%
Zinc:1.7mg
11.34%
Copper:0.22mg
10.92%
Vitamin D:1.59µg
10.61%
Magnesium:40.6mg
10.15%
Manganese:0.2mg
10.01%
Fiber:2.11g
8.42%
Calcium:81.6mg
8.16%
Vitamin E:1.02mg
6.78%