Country Eggs in Tortilla Cups

Health score
7%
Country Eggs in Tortilla Cups
30 min.
4
361kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful twist on a classic dish? Introducing Country Eggs in Tortilla Cups, a scrumptious recipe that combines the heartiness of eggs and potatoes with the fun, crispy texture of baked tortillas. Perfect for any meal, this dish is not only visually appealing but also packed with flavor and nutrition.

Imagine biting into a warm, golden tortilla cup filled with a savory mixture of fluffy eggs, vibrant green bell peppers, and crispy hash browns. Topped with melted Cheddar cheese and a dollop of creamy sour cream, each bite is a delightful explosion of taste. Whether you're hosting a brunch, enjoying a cozy family dinner, or simply craving a satisfying meal, these tortilla cups are sure to impress.

With a preparation time of just 30 minutes, this recipe is as quick as it is delicious. It serves four, making it perfect for sharing with loved ones or enjoying as a hearty solo meal. Plus, the addition of salsa adds a zesty kick that can be customized to your taste. So, gather your ingredients and get ready to indulge in a dish that brings comfort and joy to the table. Country Eggs in Tortilla Cups is not just a meal; it's an experience that will leave you and your guests asking for seconds!

Ingredients

  •  eggs fat-free
  • 6-inch flour tortilla (es in diameter)
  • 0.3 cup bell pepper green chopped
  • cups hash browns frozen southern-style
  • 0.3 cup milk 
  • servings salsa (any variety)
  • 0.3 teaspoon salt 
  • ounces cheddar cheese shredded
  • 0.3 cup cream sour

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 400F. Turn four 6-ounce custard cups upside down onto cookie sheet. Spray both sides of each tortilla lightly with cooking spray.
  2. Place tortilla over each cup, gently pressing edges toward cup.
  3. Bake 8 to 10 minutes or until light golden brown.
  4. Remove tortillas from cups; place upright on serving plates.
  5. Spray 8- or 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook potatoes and bell pepper in skillet about 5 minutes, stirring occasionally, until potatoes are light brown.
  6. Mix eggs, milk and salt; stir into potatoes. Cook about 3 minutes, stirring occasionally, until eggs are almost set.
  7. Spoon one-fourth of the egg mixture into each tortilla cup. Top with cheese and sour cream.
  8. Serve immediately with salsa.

Nutrition Facts

Calories361kcal
Protein16.62%
Fat41.46%
Carbs41.92%

Properties

Glycemic Index
35
Glycemic Load
10.43
Inflammation Score
-6
Nutrition Score
15.177825907002%

Flavonoids

Luteolin
0.44mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:360.59kcal
18.03%
Fat:16.77g
25.8%
Saturated Fat:7.91g
49.44%
Carbohydrates:38.15g
12.72%
Net Carbohydrates:34.89g
12.69%
Sugar:3.97g
4.41%
Cholesterol:154.33mg
51.44%
Sodium:795.61mg
34.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.13g
30.25%
Selenium:24.26µg
34.66%
Phosphorus:312.3mg
31.23%
Calcium:266.36mg
26.64%
Vitamin B2:0.4mg
23.64%
Vitamin C:16.83mg
20.41%
Vitamin B1:0.3mg
20%
Manganese:0.36mg
18.15%
Vitamin B3:3.54mg
17.71%
Iron:2.91mg
16.15%
Potassium:538.39mg
15.38%
Vitamin A:693.56IU
13.87%
Folate:55.45µg
13.86%
Vitamin B6:0.27mg
13.61%
Fiber:3.25g
13.02%
Zinc:1.77mg
11.81%
Vitamin B5:1.16mg
11.61%
Vitamin B12:0.63µg
10.53%
Copper:0.2mg
9.79%
Magnesium:36.85mg
9.21%
Vitamin E:0.99mg
6.62%
Vitamin D:0.96µg
6.37%
Vitamin K:5.06µg
4.82%