Country French Omelet

Gluten Free
Health score
13%
Country French Omelet
35 min.
2
643kcal

Suggestions

Ingredients

  • extra large eggs 
  • tablespoon chives fresh chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoons milk 
  • tablespoon olive oil good
  • slices bacon thick-cut cut into 1-inch pieces
  • tablespoon butter unsalted
  • cup yukon gold potatoes unpeeled (1-inch-diced)

Equipment

  • bowl
  • frying pan
  • oven
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees.
  3. Heat the olive oil in a 10-inch ovenproof omelet pan over medium heat.
  4. Add the bacon and cook for 3 to 5 minutes over medium-low heat, stirring occasionally, until the bacon is browned but not crisp. Take the bacon out of the pan with a slotted spoon and set aside on a plate.
  5. Place the potatoes in the pan and sprinkle with salt and pepper. Continue to cook over medium-low heat for 8 to 10 minutes, until very tender and browned, tossing occasionally to brown evenly.
  6. Remove with a slotted spoon to the same plate with the bacon.
  7. Meanwhile, in a medium bowl, beat the eggs, milk, 1/2 teaspoon salt, and 1/4 teaspoon pepper together with a fork. After the potatoes are removed, pour the fat out of the pan and discard.
  8. Add the butter, lower the heat to low, and pour the eggs into the hot pan.
  9. Sprinkle the bacon, potatoes, and chives evenly over the top and place the pan in the oven for about 8 minutes, just until the eggs are set. Slide onto a plate, divide in half, and serve hot.

Nutrition Facts

Calories643kcal
Protein17.33%
Fat67.94%
Carbs14.73%

Properties

Glycemic Index
99.38
Glycemic Load
15.55
Inflammation Score
-6
Nutrition Score
23.898260531218%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
1.1mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:642.74kcal
32.14%
Fat:48.26g
74.25%
Saturated Fat:16.58g
103.6%
Carbohydrates:23.55g
7.85%
Net Carbohydrates:20.88g
7.59%
Sugar:2.56g
2.84%
Cholesterol:574.19mg
191.4%
Sodium:572.9mg
24.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.7g
55.4%
Selenium:54.7µg
78.15%
Phosphorus:447.82mg
44.78%
Vitamin B2:0.76mg
44.51%
Vitamin B6:0.75mg
37.35%
Vitamin C:24.18mg
29.3%
Vitamin B5:2.89mg
28.94%
Vitamin B12:1.65µg
27.49%
Potassium:839.41mg
23.98%
Vitamin D:3.37µg
22.46%
Folate:86.53µg
21.63%
Vitamin A:1055.57IU
21.11%
Vitamin B1:0.31mg
20.93%
Iron:3.67mg
20.38%
Vitamin E:2.9mg
19.33%
Zinc:2.89mg
19.3%
Vitamin B3:3.56mg
17.81%
Magnesium:54.13mg
13.53%
Copper:0.26mg
12.81%
Calcium:126.54mg
12.65%
Manganese:0.25mg
12.28%
Fiber:2.67g
10.66%
Vitamin K:10.8µg
10.28%