Country-French Vegetable Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Country-French Vegetable Soup
45 min.
4
123kcal

Suggestions


Welcome to a delightful culinary experience with our Country-French Vegetable Soup, a dish that beautifully captures the essence of rustic flavors while being incredibly wholesome. This vegetarian and vegan soup is not only packed with vibrant vegetables but is also gluten-free and dairy-free, making it perfect for those with dietary restrictions. Imagine sitting down to a warm bowl of this hearty soup, filled with tender green cabbage, sweet carrots, and nutritious chickpeas, all simmered to perfection.

The enchanting aroma of caraway seeds and fresh dill wafts through your kitchen, inviting family and friends to gather around the table. Ready in just 45 minutes, this soup serves as a fantastic starter, a light antipasti, or a comforting snack on a chilly day. With only 123 calories per serving, you can indulge in this guilt-free meal while enjoying the rich medley of flavors. Each spoonful is not only satisfying but also contributes essential nutrients, making it a wonderful addition to your weekly meals.

Whether you're looking to impress your guests with a taste of French countryside cooking or simply craving a nourishing bowl of soup, this recipe is sure to inspire. Let's dive into the fresh, vibrant ingredients that bring this Country-French Vegetable Soup to life and enjoy a hearty taste of nature's bounty!

Ingredients

  • cup chickpeas canned drained (garbanzo beans)
  • teaspoon caraway seeds 
  • cup carrots sliced ()
  • cup celery sliced
  • tablespoons parsley fresh minced
  • cups cabbage green chopped
  • teaspoons olive oil 
  • cup onion chopped
  • 0.5 teaspoon pepper 
  • cup potatoes diced red
  • 29 ounce vegetable broth fresh canned
  • cup water 
  • teaspoons or dried fresh chopped

Equipment

  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat until hot.
  2. Add cabbage and next 5 ingredients (cabbage through caraway seeds); saut 2 minutes.
  3. Add water and broth; bring to a boil. Reduce heat; cover and simmer 30 minutes.
  4. Add chickpeas, parsley, dill, and pepper; cook until thoroughly heated.

Nutrition Facts

Calories123kcal
Protein12.31%
Fat21.65%
Carbs66.04%

Properties

Glycemic Index
74.79
Glycemic Load
5.2
Inflammation Score
-10
Nutrition Score
16.036521621372%

Flavonoids

Apigenin
5.06mg
Luteolin
0.37mg
Isorhamnetin
2mg
Kaempferol
0.49mg
Myricetin
0.32mg
Quercetin
8.51mg

Nutrients percent of daily need

Calories:122.84kcal
6.14%
Fat:3.14g
4.83%
Saturated Fat:0.43g
2.66%
Carbohydrates:21.54g
7.18%
Net Carbohydrates:16.17g
5.88%
Sugar:6.68g
7.42%
Cholesterol:0mg
0%
Sodium:994.96mg
43.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.03%
Vitamin A:6140.55IU
122.81%
Vitamin K:73.34µg
69.85%
Manganese:0.6mg
30.13%
Vitamin C:23.11mg
28.01%
Fiber:5.36g
21.46%
Vitamin B6:0.39mg
19.65%
Folate:54.58µg
13.64%
Potassium:468.02mg
13.37%
Phosphorus:89.31mg
8.93%
Magnesium:35.58mg
8.89%
Iron:1.52mg
8.45%
Calcium:78.11mg
7.81%
Copper:0.16mg
7.81%
Vitamin B1:0.1mg
6.7%
Vitamin B5:0.46mg
4.59%
Vitamin B2:0.08mg
4.44%
Zinc:0.66mg
4.4%
Vitamin E:0.66mg
4.4%
Vitamin B3:0.85mg
4.27%
Selenium:1.43µg
2.04%
Source:My Recipes