Country Fried Steak

Popular
Health score
14%
Country Fried Steak
25 min.
4
562kcal

Suggestions

Ingredients

  •  eggs 
  • cup flour all-purpose
  • 1.5 teaspoons garlic powder 
  • 0.3 cup milk 
  • 1.5 teaspoons steak seasoning 
  • 1.5 teaspoons onion powder 
  • ounce saltines crushed
  • 1.5 teaspoons lawry's seasoned salt 
  • 16 ounce steaks 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • kitchen thermometer

Directions

  1. Whisk together the egg and milk in a shallow bowl; set aside.
  2. Whisk together the flour, crushed saltines, seasoned salt, onion powder, and steak seasoning. Dip the steaks in the egg mixture, then press each steak in the flour mixture. Pat the flour mixture into the steaks to coat them completely.
  3. Heat oil in a large skillet over medium-high heat, and fry the steaks until they are golden brown, firm, hot in the center, and just turning from pink to grey, about 4 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition Facts

Calories562kcal
Protein22.16%
Fat43.82%
Carbs34.02%

Properties

Glycemic Index
29.5
Glycemic Load
17.56
Inflammation Score
-5
Nutrition Score
21.499565314987%

Nutrients percent of daily need

Calories:561.69kcal
28.08%
Fat:27.2g
41.84%
Saturated Fat:9.34g
58.39%
Carbohydrates:47.52g
15.84%
Net Carbohydrates:45.58g
16.58%
Sugar:1.32g
1.47%
Cholesterol:111.92mg
37.31%
Sodium:1221.26mg
53.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.95g
61.9%
Selenium:45.28µg
64.69%
Vitamin B3:9.28mg
46.4%
Zinc:6.53mg
43.51%
Vitamin B1:0.57mg
37.82%
Vitamin B2:0.64mg
37.55%
Vitamin B12:2.09µg
34.8%
Iron:5.54mg
30.77%
Vitamin B6:0.55mg
27.62%
Phosphorus:271.5mg
27.15%
Folate:105.79µg
26.45%
Manganese:0.53mg
26.44%
Vitamin K:27.66µg
26.34%
Potassium:444.61mg
12.7%
Magnesium:43.78mg
10.94%
Copper:0.2mg
9.92%
Fiber:1.94g
7.75%
Vitamin E:1.04mg
6.96%
Calcium:54.71mg
5.47%
Vitamin B5:0.51mg
5.11%
Vitamin D:0.5µg
3.34%
Vitamin A:121.14IU
2.42%
Source:Allrecipes