Country Fried Steak with Biscuits and Gravy

Very Healthy
Health score
71%
Country Fried Steak with Biscuits and Gravy
80 min.
4
1950kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • teaspoon baking soda 
  • 32 ounce tenderized beef round steak have butcher run them through cubing machine
  • 0.3 cup pepper black
  • 0.5 teaspoon pepper black freshly ground
  • cups buttermilk 
  • 1.5 cups plus 2 tablespoons flour all-purpose
  • cups flour all-purpose
  • 0.3 cup garlic powder 
  • bunch green onions sliced
  • 0.5 teaspoon salt 
  • cup salt 
  • 1.5 teaspoons salt 
  • teaspoon seasoning salt 
  • 0.8 cup solid shortening recommended: Crisco
  • tablespoons sugar 
  • 0.7 cup vegetable oil 
  • 0.5 cup water lukewarm
  • quart milk whole
  • package yeast 
  • 0.5 teaspoon monosodium glutamate recommended: Ac'cent
  • 0.5 teaspoon monosodium glutamate recommended: Ac'cent

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • wooden spoon

Directions

  1. Combine 1 1/2 cups flour and 1/4 teaspoon of pepper in a small bowl.
  2. Sprinkle 1 side of the meat with the House Seasoning and the other side with the seasoning salt, and then dredge the meat in buttermilk and then flour.
  3. Heat 1/2 cup oil in a heavy skillet over medium-high heat.
  4. Add 2 or 4 of the steaks to the hot oil and fry until browned, about 5 to 6 minutes per side.
  5. Remove each steak to a paper towel-lined plate to drain. Repeat with the remaining steaks, adding up to 1/4 cup more oil, as needed.
  6. Make the gravy by adding the 2 tablespoons remaining flour to the pan drippings, scraping the bottom with a wooden spoon. Stir in the remaining 1/4 teaspoon pepper, and the salt. Reduce the heat to medium and cook, stirring frequently, until the flour is medium brown and the mixture is bubbly. Slowly add the whole milk and the Ac'cent, if using stirring constantly. Return the steaks to the skillet and bring to a boil over medium-high heat. Reduce the heat to low, and place the onions on top of the steaks. Cover the pan, and let simmer for 30 minutes.
  7. Biscuits: Preheat oven to 400 degrees F. Dissolve yeast in warm water; set aside.
  8. Mix dry ingredients together.
  9. Cut in shortening.
  10. Add yeast and buttermilk and mix well. Turn dough onto lightly floured surface and roll out to desired thickness.
  11. Cut with small biscuit cutter and place on greased baking sheet.
  12. Bake for 12 minutes or until golden brown.
  13. Split biscuits in half and top with country fried steak and drizzle with gravy.
  14. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories1950kcal
Protein16.93%
Fat42.24%
Carbs40.83%

Properties

Glycemic Index
120.52
Glycemic Load
125.52
Inflammation Score
-9
Nutrition Score
64.66608693807%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:1950.47kcal
97.52%
Fat:92.07g
141.64%
Saturated Fat:32.24g
201.53%
Carbohydrates:200.25g
66.75%
Net Carbohydrates:189g
68.73%
Sugar:24.37g
27.08%
Cholesterol:179.94mg
59.98%
Sodium:30983.76mg
1347.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.05g
166.11%
Selenium:137.7µg
196.71%
Manganese:3.56mg
177.76%
Vitamin B1:2.27mg
151.14%
Vitamin B2:2.2mg
129.54%
Vitamin B3:24.48mg
122.39%
Folate:438.82µg
109.7%
Phosphorus:1050.99mg
105.1%
Zinc:15.35mg
102.32%
Vitamin B12:5.6µg
93.26%
Iron:16.4mg
91.12%
Calcium:754.7mg
75.47%
Vitamin B6:1.5mg
75.02%
Vitamin K:75.99µg
72.38%
Potassium:1758.48mg
50.24%
Fiber:11.25g
45.01%
Magnesium:173.83mg
43.46%
Copper:0.82mg
41.09%
Vitamin B5:3.05mg
30.51%
Vitamin D:4.39µg
29.26%
Vitamin E:3.56mg
23.76%
Vitamin A:757.36IU
15.15%
Vitamin C:1.31mg
1.59%