Country-Fried Steak with Mushroom Gravy

Ingredients

• 0.3 teaspoon pepper black
• 2 large egg whites 
• 1.3 cups milk fat-free
• 3 tablespoons milk fat-free
• 0.3 cup flour all-purpose
• 2.5 tablespoons flour all-purpose
• 0.3 teaspoon garlic powder 
• 14 ounce low-salt beef broth fat-free canned
• 2 cups mushrooms quartered
• 0.5 teaspoon onion powder 
• 2.7 cups potatoes frozen mashed (such as Ore Ida)
• 0.3 teaspoon salt 
• 0.5 teaspoon salt 
• 16 ounce sirloin steaks cubed
• 2 teaspoons vegetable oil 

Equipment

• frying pan
• whisk

Directions

1. Combine 3 tablespoons milk and egg whites in a shallow dish, stirring with a whisk.
2. Combine 1/3 cup flour and next 4 ingredients (1/3 cup flour through pepper) in a shallow dish. Working with 1 steak at a time, dip in egg mixture; dredge in flour mixture. Repeat procedure with remaining steaks, egg mixture, and flour mixture.
3. Heat oil in a large nonstick skillet over medium-high heat.
4. Add steaks; cook 3 minutes on each side or until browned.
5. Remove steaks from pan; keep warm.
6. While steaks cook, prepare mashed potatoes according to package directions, using 1 1/3 cups milk. Keep warm.
7. Add mushrooms to pan; saut 3 minutes.
8. Combine 2 1/2 tablespoons flour, 1/4 teaspoon salt, and broth, stirring with a whisk.
9. Add broth mixture to pan. Bring to a boil; cook 1 minute, stirring constantly. Spoon over steaks.
10. Serve with mashed potatoes.