Country Green Beans

Gluten Free
Health score
3%
Country Green Beans
35 min.
4
205kcal

Suggestions

Ingredients

  • 0.3 cup bacon uncooked chopped
  • 0.3 cup butter 
  • 0.3 cup chicken broth 
  • pound green beans fresh trimmed
  • clove garlic minced
  • 0.3 teaspoon ground pepper black
  • 0.3 cup onion chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  2. Drain bacon slices on paper towels.
  3. Combine bacon, green beans, onion, butter, chicken broth, garlic, salt, and pepper in a saucepan. Cover and simmer on medium heat until beans are tender, 15 to 20 minutes.

Nutrition Facts

Calories205kcal
Protein8.08%
Fat74.3%
Carbs17.62%

Properties

Glycemic Index
46.25
Glycemic Load
2.52
Inflammation Score
-7
Nutrition Score
9.7534783612127%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.5mg
Kaempferol
0.58mg
Myricetin
0.16mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:204.85kcal
10.24%
Fat:17.67g
27.19%
Saturated Fat:9.32g
58.27%
Carbohydrates:9.43g
3.14%
Net Carbohydrates:6.15g
2.24%
Sugar:4.2g
4.67%
Cholesterol:40.56mg
13.52%
Sodium:541.65mg
23.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.65%
Vitamin K:50.01µg
47.63%
Vitamin A:1143.71IU
22.87%
Vitamin C:14.81mg
17.95%
Manganese:0.3mg
14.77%
Fiber:3.28g
13.12%
Vitamin B6:0.22mg
11.07%
Folate:39.79µg
9.95%
Vitamin B1:0.14mg
9.59%
Vitamin B2:0.15mg
8.66%
Potassium:293.93mg
8.4%
Magnesium:31.96mg
7.99%
Vitamin B3:1.48mg
7.42%
Phosphorus:72.62mg
7.26%
Iron:1.29mg
7.17%
Vitamin E:0.87mg
5.78%
Selenium:4.02µg
5.74%
Calcium:51.08mg
5.11%
Copper:0.09mg
4.73%
Vitamin B5:0.37mg
3.73%
Zinc:0.5mg
3.32%
Vitamin B12:0.1µg
1.68%
Source:Allrecipes