Country Ham and Red-Eyed Gravy

Gluten Free
Low Fod Map
Health score
12%
Country Ham and Red-Eyed Gravy
25 min.
6
598kcal

Suggestions

Ingredients

  •  beef bouillon cubes 
  • tablespoons butter 
  • 0.3 cup hot-brewed coffee 
  • pound country ham store bought sliced
  • tablespoons fat from the ham 
  • 0.3 cup water 

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Heat a skillet over medium-high heat.
  2. Add the fat from the ham and render. When the fat is rendered, add the ham steaks and pan-fry until golden brown on both sides.
  3. Remove the ham from the pan and set aside on a plate and keep warm. To the pan, add the coffee and water and stir with a wooden spoon, scraping up any browned bits from the bottom of the pan.
  4. Add the butter and the bouillon cube and stir to incorporate.
  5. Serve the gravy over the ham steaks on grits.

Nutrition Facts

Calories598kcal
Protein34.28%
Fat65.64%
Carbs0.08%

Properties

Glycemic Index
8.33
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
21.461739413116%

Nutrients percent of daily need

Calories:597.78kcal
29.89%
Fat:42.67g
65.65%
Saturated Fat:16.27g
101.68%
Carbohydrates:0.11g
0.04%
Net Carbohydrates:0.11g
0.04%
Sugar:0.1g
0.11%
Cholesterol:153.73mg
51.24%
Sodium:2941.27mg
127.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.95mg
1.32%
Protein:50.15g
100.3%
Vitamin B1:1.4mg
93.04%
Selenium:52.83µg
75.47%
Vitamin B3:10.38mg
51.9%
Phosphorus:498.81mg
49.88%
Vitamin B6:0.88mg
44.11%
Zinc:5.38mg
35.9%
Vitamin B2:0.52mg
30.75%
Vitamin B12:1.5µg
24.96%
Potassium:671.38mg
19.18%
Iron:2.03mg
11.29%
Magnesium:44.85mg
11.21%
Vitamin B5:1.09mg
10.91%
Vitamin D:1.62µg
10.81%
Copper:0.19mg
9.71%
Vitamin E:0.94mg
6.29%
Vitamin A:116.63IU
2.33%
Folate:7.5µg
1.88%
Manganese:0.04mg
1.86%
Calcium:18.23mg
1.82%