Country Ham & Apple Sandwiches Recipe - What She Ate

Health score

2%

Country Ham & Apple Sandwiches

Antipasti Starter Snack Appetizer

10 min.

10

150kcal

Suggestions

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F

$9.97

Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye Book

Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye

$69.99

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi

$9.99

Ninja CREAMi Deluxe Ice Cream Maker | 11-in-1 Create Frozen Desserts, Sorbet, Milkshakes, Yogurt & More | Includes 2 Dishwash Book

Ninja CREAMi Deluxe Ice Cream Maker | 11-in-1 Create Frozen Desserts, Sorbet, Milkshakes, Yogurt & More | Includes 2 Dishwash

$199.95

DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co Book

DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co

$13.99

Instant Pot Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Steamer, Sauté, Yogurt, Warmer & Sterilizer, Book

Instant Pot Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Steamer, Sauté, Yogurt, Warmer & Sterilizer,

$69.99

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set

$24.99

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry

$8.99

KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book

KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake

$11.86

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim

$29.99

Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards Book

Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards

$24.99

Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book

Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12

$19.99

Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book

Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav

$34.99

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ

$10.49

HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book

HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat

$34.99

Ingredients

1 large apples cut into 12 thin slices
6 oz oscar mayer ham smoked
4 singles kraft
4 lettuce leaves
0.3 cup real mayo mayonnaise kraft
8 slices bread whole wheat

Equipment

Directions

Spread bread slices with mayo; fill with remaining ingredients to make 4 sandwiches.

Nutrition Facts

Calories150kcal

Protein17.9%

Fat47.21%

Carbs34.89%

Properties

Glycemic Index

15.17

Glycemic Load

6.62

Inflammation Score

-5

Nutrition Score

7.0030434235283%

Flavonoids

Cyanidin

0.35mg

Catechin

0.29mg

Epigallocatechin

0.06mg

Epicatechin

1.68mg

Epigallocatechin 3-gallate

0.04mg

Luteolin

0.03mg

Kaempferol

0.03mg

Quercetin

0.89mg

Nutrients percent of daily need

Calories:149.94kcal

7.5%

Fat:7.88g

12.12%

Saturated Fat:1.85g

11.53%

Carbohydrates:13.1g

4.37%

Net Carbohydrates:11.12g

4.04%

Sugar:3.46g

3.85%

Cholesterol:12.96mg

4.32%

Sodium:346.37mg

15.06%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.72g

13.45%

Manganese:0.52mg

25.88%

Vitamin A:735.8IU

14.72%

Selenium:9.83µg

14.04%

Vitamin B1:0.2mg

13.58%

Vitamin K:11.37µg

10.82%

Phosphorus:93.99mg

9.4%

Vitamin B3:1.81mg

9.05%

Fiber:1.98g

7.9%

Vitamin B6:0.13mg

6.61%

Magnesium:22.9mg

5.72%

Zinc:0.84mg

5.57%

Vitamin B2:0.09mg

5.43%

Iron:0.85mg

4.7%

Calcium:45.79mg

4.58%

Potassium:149.2mg

4.26%

Folate:14.52µg

3.63%

Copper:0.07mg

3.59%

Vitamin C:2.75mg

3.34%

Vitamin E:0.43mg

2.9%

Vitamin B5:0.25mg

2.55%

Vitamin B12:0.12µg

1.93%

Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Apples

Source:Kraft Recipes

You May Also Like

15 min.

16

374kcal

Cinnamon-Apple Chex® Mix

5 min.

6

300kcal

Wrap & Roll-Ups

15 min.

24

218kcal

Buffalo Chex® Mix

45 min.

12

122kcal

Crispy Chickenless Nuggets

25 min.

4

500kcal

Double Dipped Spicy Chicken

15 min.

25

214kcal

Chex™ Chocolate Malt-Cherry Mix

13 min.

1

293kcal

Funny Face Franks

45 min.

8

157kcal

Duck Pizza with Hoisin and Scallions