Country Ham & Apple Sandwiches Recipe - What She Ate

Health score

2%

Country Ham & Apple Sandwiches

Antipasti Starter Snack Appetizer

10 min.

10

150kcal

Suggestions

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Ingredients

1 large apples cut into 12 thin slices
6 oz oscar mayer ham smoked
4 singles kraft
4 lettuce leaves
0.3 cup real mayo mayonnaise kraft
8 slices bread whole wheat

Equipment

Directions

Spread bread slices with mayo; fill with remaining ingredients to make 4 sandwiches.

Nutrition Facts

Calories150kcal

Protein17.9%

Fat47.21%

Carbs34.89%

Properties

Glycemic Index

15.17

Glycemic Load

6.62

Inflammation Score

-5

Nutrition Score

7.0030434235283%

Flavonoids

Cyanidin

0.35mg

Catechin

0.29mg

Epigallocatechin

0.06mg

Epicatechin

1.68mg

Epigallocatechin 3-gallate

0.04mg

Luteolin

0.03mg

Kaempferol

0.03mg

Quercetin

0.89mg

Nutrients percent of daily need

Calories:149.94kcal

7.5%

Fat:7.88g

12.12%

Saturated Fat:1.85g

11.53%

Carbohydrates:13.1g

4.37%

Net Carbohydrates:11.12g

4.04%

Sugar:3.46g

3.85%

Cholesterol:12.96mg

4.32%

Sodium:346.37mg

15.06%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.72g

13.45%

Manganese:0.52mg

25.88%

Vitamin A:735.8IU

14.72%

Selenium:9.83µg

14.04%

Vitamin B1:0.2mg

13.58%

Vitamin K:11.37µg

10.82%

Phosphorus:93.99mg

9.4%

Vitamin B3:1.81mg

9.05%

Fiber:1.98g

7.9%

Vitamin B6:0.13mg

6.61%

Magnesium:22.9mg

5.72%

Zinc:0.84mg

5.57%

Vitamin B2:0.09mg

5.43%

Iron:0.85mg

4.7%

Calcium:45.79mg

4.58%

Potassium:149.2mg

4.26%

Folate:14.52µg

3.63%

Copper:0.07mg

3.59%

Vitamin C:2.75mg

3.34%

Vitamin E:0.43mg

2.9%

Vitamin B5:0.25mg

2.55%

Vitamin B12:0.12µg

1.93%

Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Apples

Source:Kraft Recipes

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