Country Ham & Apple Sandwiches Recipe - What She Ate

Health score

10%

Country Ham & Apple Sandwiches

Antipasti Starter Snack Appetizer

10 min.

10

127kcal

Suggestions

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Ingredients

1 large apples cut into 12 thin slices
8 slices oscar mayer ham smoked
4 singles kraft
4 lettuce leaves
4 tsp miracle whip dressing
8 slices bread whole wheat

Equipment

Directions

Spread bread slices with dressing; fill with remaining ingredients to make 4 sandwiches.

Nutrition Facts

Calories127kcal

Protein24.74%

Fat33.02%

Carbs42.24%

Properties

Glycemic Index

10.17

Glycemic Load

6.61

Inflammation Score

-5

Nutrition Score

7.0260869523753%

Flavonoids

Cyanidin

0.35mg

Catechin

0.29mg

Epigallocatechin

0.06mg

Epicatechin

1.68mg

Epigallocatechin 3-gallate

0.04mg

Luteolin

0.03mg

Kaempferol

0.03mg

Quercetin

0.89mg

Nutrients percent of daily need

Calories:126.64kcal

6.33%

Fat:4.65g

7.15%

Saturated Fat:1.52g

9.53%

Carbohydrates:13.38g

4.46%

Net Carbohydrates:11.36g

4.13%

Sugar:3.64g

4.04%

Cholesterol:14.13mg

4.71%

Sodium:390.55mg

16.98%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:7.84g

15.67%

Manganese:0.52mg

25.9%

Vitamin B1:0.24mg

15.71%

Selenium:10.92µg

15.6%

Vitamin A:733.54IU

14.67%

Phosphorus:104.45mg

10.45%

Vitamin B3:2.05mg

10.25%

Fiber:2.01g

8.06%

Vitamin B6:0.15mg

7.61%

Zinc:0.95mg

6.35%

Vitamin B2:0.1mg

6.07%

Magnesium:23.87mg

5.97%

Iron:0.88mg

4.91%

Potassium:164.47mg

4.7%

Calcium:45.84mg

4.58%

Copper:0.08mg

3.76%

Folate:14.4µg

3.6%

Vitamin C:2.75mg

3.34%

Vitamin B5:0.27mg

2.7%

Vitamin B12:0.14µg

2.39%

Vitamin K:2.24µg

2.13%

Vitamin E:0.27mg

1.8%

Vitamin D:0.16µg

1.05%

Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Apples

Source:Kraft Recipes

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