Country Ham Gratin

Gluten Free
Health score
11%
Country Ham Gratin
45 min.
6
272kcal

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Ingredients

  • large eggs 
  • pound green beans rinsed ends trimmed cut into 2-inch pieces
  • tablespoon juice of lemon 
  • 0.3 teaspoon pepper 
  • 1.5 pounds thin-skinned potatoes white peeled sliced into 1/8-inch-thick rounds
  • 0.5 teaspoon salt 
  • ounces ham smoked cooked cut into 1/2-inch pieces
  • 2.5 oz swiss cheese grated
  • 1.5 cups milk whole 2% ( or )

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. In a 4- to 5-quart pan over high heat, bring about 2 quarts water to a boil.
  2. Add green beans and cook until crisp-tender to bite, about 3 minutes.
  3. Drain.
  4. In a lightly oiled 3-quart baking dish, arrange about a third of the ham, followed by a third of the beans and a third of the potatoes. Repeat to make two more layers.
  5. In a bowl, beat eggs, milk, lemon juice, salt, and pepper just to blend.
  6. Pour over potatoes. Cover dish with foil.
  7. Bake gratin in a 350 oven until potatoes are tender when pierced, about 45 minutes. Uncover, sprinkle cheese evenly over top, and continue to bake until cheese is browned and bubbling, about 25 minutes longer.

Nutrition Facts

Calories272kcal
Protein27.6%
Fat33.87%
Carbs38.53%

Properties

Glycemic Index
23.83
Glycemic Load
2.62
Inflammation Score
-7
Nutrition Score
17.939130347708%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:271.68kcal
13.58%
Fat:10.48g
16.12%
Saturated Fat:4.87g
30.43%
Carbohydrates:26.82g
8.94%
Net Carbohydrates:22.82g
8.3%
Sugar:7.09g
7.87%
Cholesterol:160.45mg
53.48%
Sodium:770.03mg
33.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.21g
38.42%
Phosphorus:381.72mg
38.17%
Vitamin K:36.38µg
34.65%
Potassium:926.39mg
26.47%
Calcium:242.56mg
24.26%
Vitamin C:19.94mg
24.17%
Selenium:15.98µg
22.82%
Vitamin B2:0.39mg
22.74%
Vitamin B6:0.4mg
20.15%
Vitamin A:907.04IU
18.14%
Magnesium:71.08mg
17.77%
Manganese:0.35mg
17.35%
Vitamin B12:0.98µg
16.38%
Copper:0.33mg
16.33%
Zinc:2.44mg
16.26%
Fiber:4g
15.99%
Folate:62.6µg
15.65%
Iron:2.71mg
15.05%
Vitamin B1:0.2mg
13.56%
Vitamin B5:1.28mg
12.8%
Vitamin B3:1.96mg
9.79%
Vitamin D:1.34µg
8.92%
Vitamin E:0.78mg
5.18%
Source:My Recipes