Country Ham Hot-Water Cornbread

Gluten Free
Health score
2%
Country Ham Hot-Water Cornbread
45 min.
12
340kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 12 servings butter softened
  • cups country ham cooked finely chopped
  • 0.3 cup half and half 
  • teaspoon salt 
  • teaspoon sugar 
  • tablespoon vegetable oil 
  • 12 servings vegetable oil 
  • cups water boiling
  • cups cornmeal white

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Combine first 4 ingredients in a bowl; stir in half and half and 1 tablespoon oil Gradually add boiling water, stirring until batter is consistency of grits. Stir in 1 to 2 cups finely chopped cooked country ham.
  2. Pour oil to a depth of 1/2 inch into a large heavy skillet; place over medium-high heat. Scoop batter into a 1/4 cup measure; drop into hot oil, and fry, in batches, 3 minutes on each side or until golden.
  3. Drain on paper towels.
  4. Serve with softened butter.
  5. NOTE: The amount of boiling water needed varies depending on the type of cornmeal used. Stone-ground (coarsely ground) cornmeal requires more liquid.

Nutrition Facts

Calories340kcal
Protein9.53%
Fat65.87%
Carbs24.6%

Properties

Glycemic Index
17.67
Glycemic Load
0.26
Inflammation Score
-3
Nutrition Score
7.5921738427942%

Nutrients percent of daily need

Calories:339.73kcal
16.99%
Fat:25.02g
38.49%
Saturated Fat:6.85g
42.84%
Carbohydrates:21.02g
7.01%
Net Carbohydrates:18.26g
6.64%
Sugar:0.93g
1.03%
Cholesterol:26.98mg
8.99%
Sodium:517.85mg
22.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.15g
16.29%
Vitamin K:28.35µg
27%
Vitamin B1:0.22mg
14.94%
Phosphorus:131.95mg
13.19%
Vitamin B6:0.25mg
12.29%
Fiber:2.76g
11.02%
Vitamin E:1.55mg
10.32%
Magnesium:38.58mg
9.65%
Zinc:1.43mg
9.52%
Vitamin B3:1.79mg
8.95%
Manganese:0.17mg
8.75%
Selenium:5.51µg
7.87%
Vitamin B5:0.79mg
7.87%
Iron:1.22mg
6.8%
Vitamin B2:0.1mg
5.85%
Potassium:192.05mg
5.49%
Copper:0.08mg
4.22%
Vitamin A:142.8IU
2.86%
Vitamin B12:0.17µg
2.79%
Folate:9.48µg
2.37%
Calcium:17.35mg
1.73%
Vitamin D:0.16µg
1.09%
Source:My Recipes